18.4 km | 01:36:56 | 05:15/km日期: 2016-10-23 06:00 - 總爬升: 151 m - 卡路里: 995 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'10" / 05'20" / 05'28" / 05'26" / 05'20" / 05'31" / 05'29" / 05'16" / 05'28" / 05'12" / 05'02" / 05'02" / 05'01" / 05'13" / 05'05" / 05'14" / 05'17" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 992 / 992 |
| 2 | | 05'15" (+00'14") | 1006 / 1999 |
| 3 | | 05'29" (+00'28") | 994 / 2993 |
| 4 | | 05'24" (+00'23") | 1005 / 3999 |
| 5 | | 05'22" (+00'21") | 1006 / 5006 |
| 6 | | 05'31" (+00'30") | 999 / 6005 |
| 7 | | 05'26" (+00'25") | 993 / 6999 |
| 8 | | 05'19" (+00'18") | 1003 / 8003 |
| 9 | | 05'28" (+00'27") | 998 / 9001 |
| 10 | | 05'08" (+00'07") | 1010 / 10011 |
| 11 | | 05'02" (+00'01") | 1011 / 11023 |
| 12 | | 05'02" (+00'01") | 1002 / 12025 |
| 13 | | 05'01" | 1000 / 13025 |
| 14 | | 05'11" (+00'10") | 1002 / 14028 |
| 15 | | 05'06" (+00'05") | 996 / 15024 |
| 16 | | 05'15" (+00'14") | 1010 / 16035 |
| 17 | | 05'15" (+00'14") | 1005 / 17041 |
| 18 | | 05'11" (+00'10") | 998 / 18040 |
| 19 | | 05'09" (+00'08") | 391 / 18431 |
10月累積里程 :
77.06 km 
美津濃 型號 累積 :
517.8 kmAndroid - samsung SM-A700YD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'28" | 00:15'58" |
| 4 | 05'26" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'31" | 00:32'15" |
| 7 | 05'29" | 00:37'44" |
| 8 | 05'16" | 00:43'00" |
| 9 | 05'28" | 00:48'28" |
| 10 | 05'12" | 00:53'40" |
| 11 | 05'02" | 00:58'42" |
| 12 | 05'02" | 01:03'44" |
| 13 | 05'01" | 01:08'45" |
| 14 | 05'13" | 01:13'58" |
| 15 | 05'05" | 01:19'03" |
| 16 | 05'14" | 01:24'17" |
| 17 | 05'17" | 01:29'34" |
| 18 | 05'11" | 01:34'45" |
| 18.4 | 05'03" | 01:36'56" |
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