42.5 km | 05:56:05 | 08:22/km日期: 2016-10-23 06:00 - 總爬升: 346 m - 卡路里: 3398 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95%
Pace: 06'46" / 06'44" / 06'55" / 07'02" / 06'55" / 07'44" / 06'59" / 08'01" / 07'22" / 07'12" / 07'53" / 07'18" / 07'13" / 07'20" / 07'28" / 07'05" / 07'42" / 11'35" / 07'47" / 11'33" / 09'45" / 06'26" / 08'20" / 07'34" / 09'27" / 07'16" / 07'54" / 08'00" / 11'14" / 07'06" / 08'38" / 07'35" / 10'41" / 07'19" / 09'46" / 09'02" / 08'28" / 17'03" / 08'59" / 08'46" / 10'10" / 08'09" / 07'48" /
10月累積里程 : 176.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 06'55" | 00:20'25" |
4 | 07'02" | 00:27'27" |
5 | 06'55" | 00:34'22" |
6 | 07'44" | 00:42'06" |
7 | 06'59" | 00:49'05" |
8 | 08'01" | 00:57'06" |
9 | 07'22" | 01:04'28" |
10 | 07'12" | 01:11'40" |
11 | 07'53" | 01:19'33" |
12 | 07'18" | 01:26'51" |
13 | 07'13" | 01:34'04" |
14 | 07'20" | 01:41'24" |
15 | 07'28" | 01:48'52" |
16 | 07'05" | 01:55'57" |
17 | 07'42" | 02:03'39" |
18 | 11'35" | 02:15'14" |
19 | 07'47" | 02:23'01" |
20 | 11'33" | 02:34'34" |
21 | 09'45" | 02:44'19" |
22 | 06'26" | 02:50'45" |
23 | 08'20" | 02:59'05" |
24 | 07'34" | 03:06'39" |
25 | 09'27" | 03:16'06" |
26 | 07'16" | 03:23'22" |
27 | 07'54" | 03:31'16" |
28 | 08'00" | 03:39'16" |
29 | 11'14" | 03:50'30" |
30 | 07'06" | 03:57'36" |
31 | 08'38" | 04:06'14" |
32 | 07'35" | 04:13'49" |
33 | 10'41" | 04:24'30" |
34 | 07'19" | 04:31'49" |
35 | 09'46" | 04:41'35" |
36 | 09'02" | 04:50'37" |
37 | 08'28" | 04:59'05" |
38 | 17'03" | 05:16'08" |
39 | 08'59" | 05:25'07" |
40 | 08'46" | 05:33'53" |
41 | 10'10" | 05:44'03" |
42 | 08'09" | 05:52'12" |
42.5 | 07'48" | 05:56'06" |