42.1 km | 06:46:48 | 09:39/km日期: 2016-10-23 06:00 - 總爬升: 603 m - 地點: 潮州 - 天氣: 熱熱熱 - 卡路里: 2955 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'46" / 07'03" / 07'23" / 07'37" / 07'42" / 08'21" / 08'23" / 08'41" / 09'09" / 09'20" / 09'11" / 09'21" / 08'32" / 08'48" / 09'19" / 08'38" / 10'22" / 13'26" / 09'08" / 11'41" / 10'21" / 08'30" / 10'03" / 09'30" / 09'25" / 08'53" / 09'50" / 10'31" / 10'49" / 10'00" / 11'29" / 10'45" / 10'51" / 10'03" / 11'14" / 10'14" / 10'39" / 10'29" / 10'15" / 22'17" / 00'44" / 09'39" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1003 / 1003 |
2 | | 07'03" (+00'19") | 998 / 2002 |
3 | | 07'18" (+00'34") | 994 / 2997 |
4 | | 07'39" (+00'55") | 1008 / 4005 |
5 | | 07'40" (+00'56") | 1003 / 5009 |
6 | | 08'25" (+01'41") | 991 / 6001 |
7 | | 08'21" (+01'37") | 1003 / 7004 |
8 | | 08'42" (+01'58") | 996 / 8001 |
9 | | 09'09" (+02'25") | 999 / 9000 |
10 | | 09'13" (+02'29") | 1011 / 10012 |
11 | | 09'16" (+02'32") | 990 / 11003 |
12 | | 09'19" (+02'35") | 1002 / 12006 |
13 | | 08'31" (+01'47") | 1013 / 13019 |
14 | | 08'42" (+01'58") | 996 / 14016 |
15 | | 09'25" (+02'41") | 1001 / 15018 |
16 | | 08'34" (+01'50") | 1005 / 16023 |
17 | | 10'26" (+03'42") | 1000 / 17024 |
18 | | 13'22" (+06'38") | 1004 / 18028 |
19 | | 09'06" (+02'22") | 1009 / 19038 |
20 | | 11'51" (+05'07") | 1005 / 20044 |
21 | | 10'11" (+03'27") | 999 / 21044 |
22 | | 08'40" (+01'56") | 1008 / 22052 |
23 | | 09'52" (+03'08") | 999 / 23052 |
24 | | 09'37" (+02'53") | 1014 / 24066 |
25 | | 09'20" (+02'36") | 999 / 25066 |
26 | | 08'57" (+02'13") | 1005 / 26072 |
27 | | 09'38" (+02'54") | 992 / 27064 |
28 | | 10'48" (+04'04") | 998 / 28063 |
29 | | 10'36" (+03'52") | 1013 / 29077 |
30 | | 09'55" (+03'11") | 996 / 30073 |
31 | | 11'43" (+04'59") | 995 / 31068 |
32 | | 10'34" (+03'50") | 1004 / 32072 |
33 | | 10'51" (+04'07") | 1020 / 33093 |
34 | | 10'09" (+03'25") | 1005 / 34098 |
35 | | 11'10" (+04'26") | 991 / 35090 |
36 | | 10'20" (+03'36") | 1009 / 36099 |
37 | | 10'32" (+03'48") | 1018 / 37118 |
38 | | 10'27" (+03'43") | 976 / 38094 |
39 | | 10'59" (+04'15") | 2882 / 40977 |
40 | | 01:50'43" (+43'59") | 4 / 40981 |
41 | | 09'41" (+02'57") | 122 / 41103 |
42 | | 09'25" (+02'41") | 1004 / 42108 |
10月累積里程 :
98.09 km ASICS 亞瑟士路跑鞋 27.5 累積 :
1098.7 kmAndroid - Sony E2363 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'03" | 00:13'49" |
3 | 07'23" | 00:21'12" |
4 | 07'37" | 00:28'49" |
5 | 07'42" | 00:36'31" |
6 | 08'21" | 00:44'52" |
7 | 08'23" | 00:53'15" |
8 | 08'41" | 01:01'56" |
9 | 09'09" | 01:11'05" |
10 | 09'20" | 01:20'25" |
11 | 09'11" | 01:29'36" |
12 | 09'21" | 01:38'57" |
13 | 08'32" | 01:47'29" |
14 | 08'48" | 01:56'17" |
15 | 09'19" | 02:05'36" |
16 | 08'38" | 02:14'14" |
17 | 10'22" | 02:24'36" |
18 | 13'26" | 02:38'02" |
19 | 09'08" | 02:47'10" |
20 | 11'41" | 02:58'51" |
21 | 10'21" | 03:09'12" |
22 | 08'30" | 03:17'42" |
23 | 10'03" | 03:27'45" |
24 | 09'30" | 03:37'15" |
25 | 09'25" | 03:46'40" |
26 | 08'53" | 03:55'33" |
27 | 09'50" | 04:05'23" |
28 | 10'31" | 04:15'54" |
29 | 10'49" | 04:26'43" |
30 | 10'00" | 04:36'43" |
31 | 11'29" | 04:48'12" |
32 | 10'45" | 04:58'57" |
33 | 10'51" | 05:09'48" |
34 | 10'03" | 05:19'51" |
35 | 11'14" | 05:31'05" |
36 | 10'14" | 05:41'19" |
37 | 10'39" | 05:51'58" |
38 | 10'29" | 06:02'27" |
39 | 10'15" | 06:12'42" |
40 | 22'17" | 06:34'59" |
41 | 00'44" | 06:35'43" |
42 | 09'39" | 06:45'22" |
42.1 | 15'55" | 06:46'48" |