42.8 km | 06:53:38 | 09:40/km日期: 2016-10-23 06:02 - 總爬升: 397 m - 卡路里: 2809 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'22" / 07'04" / 07'30" / 09'04" / 07'23" / 09'32" / 07'23" / 11'48" / 05'49" / 06'37" / 11'36" / 10'25" / 06'37" / 08'24" / 10'02" / 06'40" / 08'39" / 12'25" / 07'53" / 09'59" / 11'02" / 06'06" / 11'19" / 06'18" / 10'08" / 07'06" / 09'26" / 19'04" / 19'29" / 08'01" / 12'21" / 10'00" / 12'41" / 10'12" / 12'13" / 09'40" / 09'43" / 09'42" / 07'56" / 10'33" / 12'12" / 09'36" / 08'52" /
10月累積里程 : 99.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'04" | 00:14'26" |
3 | 07'30" | 00:21'56" |
4 | 09'04" | 00:31'00" |
5 | 07'23" | 00:38'23" |
6 | 09'32" | 00:47'55" |
7 | 07'23" | 00:55'18" |
8 | 11'48" | 01:07'06" |
9 | 05'49" | 01:12'55" |
10 | 06'37" | 01:19'32" |
11 | 11'36" | 01:31'08" |
12 | 10'25" | 01:41'33" |
13 | 06'37" | 01:48'10" |
14 | 08'24" | 01:56'34" |
15 | 10'02" | 02:06'36" |
16 | 06'40" | 02:13'16" |
17 | 08'39" | 02:21'55" |
18 | 12'25" | 02:34'20" |
19 | 07'53" | 02:42'13" |
20 | 09'59" | 02:52'12" |
21 | 11'02" | 03:03'14" |
22 | 06'06" | 03:09'20" |
23 | 11'19" | 03:20'39" |
24 | 06'18" | 03:26'57" |
25 | 10'08" | 03:37'05" |
26 | 07'06" | 03:44'11" |
27 | 09'26" | 03:53'37" |
28 | 19'04" | 04:12'41" |
29 | 19'29" | 04:32'10" |
30 | 08'01" | 04:40'11" |
31 | 12'21" | 04:52'32" |
32 | 10'00" | 05:02'32" |
33 | 12'41" | 05:15'13" |
34 | 10'12" | 05:25'25" |
35 | 12'13" | 05:37'38" |
36 | 09'40" | 05:47'18" |
37 | 09'43" | 05:57'01" |
38 | 09'42" | 06:06'43" |
39 | 07'56" | 06:14'39" |
40 | 10'33" | 06:25'12" |
41 | 12'12" | 06:37'24" |
42 | 09'36" | 06:47'00" |
42.8 | 08'49" | 06:53'39" |