42.7 km | 06:13:23 | 08:44/km日期: 2016-10-23 06:01 - 總爬升: 344 m - 卡路里: 2594 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95%
Pace: 06'37" / 06'29" / 06'29" / 07'07" / 06'33" / 07'10" / 06'41" / 07'15" / 06'24" / 06'24" / 12'57" / 07'21" / 06'45" / 07'59" / 12'14" / 07'06" / 10'58" / 12'27" / 09'05" / 10'38" / 09'50" / 05'56" / 06'52" / 07'04" / 12'12" / 08'08" / 08'20" / 09'35" / 15'01" / 05'53" / 10'06" / 08'24" / 12'02" / 10'07" / 10'09" / 08'28" / 08'02" / 09'33" / 09'36" / 11'28" / 10'43" / 12'01" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'45") | 1000 / 1000 |
2 | | 06'29" (+00'37") | 1000 / 2000 |
3 | | 06'28" (+00'36") | 1000 / 3000 |
4 | | 07'07" (+01'15") | 1000 / 4000 |
5 | | 06'32" (+00'40") | 1000 / 5000 |
6 | | 07'10" (+01'18") | 1000 / 6000 |
7 | | 06'41" (+00'49") | 1000 / 7000 |
8 | | 07'14" (+01'22") | 1000 / 8000 |
9 | | 06'24" (+00'32") | 1000 / 9000 |
10 | | 06'24" (+00'32") | 1000 / 10000 |
11 | | 10'06" (+04'14") | 1000 / 11000 |
12 | | 07'21" (+01'29") | 1000 / 12000 |
13 | | 06'44" (+00'52") | 1000 / 13000 |
14 | | 07'51" (+01'59") | 1000 / 14000 |
15 | | 12'20" (+06'28") | 1000 / 15000 |
16 | | 07'07" (+01'15") | 1000 / 16000 |
17 | | 10'47" (+04'55") | 1000 / 17000 |
18 | | 12'37" (+06'45") | 1000 / 18000 |
19 | | 09'05" (+03'13") | 1000 / 19000 |
20 | | 10'38" (+04'46") | 1000 / 20000 |
21 | | 09'49" (+03'57") | 1000 / 21000 |
22 | | 05'55" (+00'03") | 1000 / 22000 |
23 | | 06'52" (+01'00") | 1000 / 23000 |
24 | | 07'03" (+01'11") | 1000 / 24000 |
25 | | 12'11" (+06'19") | 1000 / 25000 |
26 | | 08'08" (+02'16") | 1000 / 26000 |
27 | | 08'20" (+02'28") | 1000 / 27000 |
28 | | 09'34" (+03'42") | 1000 / 28000 |
29 | | 11'48" (+05'56") | 1000 / 29000 |
30 | | 05'52" | 1000 / 30000 |
31 | | 10'06" (+04'14") | 1000 / 31000 |
32 | | 08'24" (+02'32") | 1000 / 32000 |
33 | | 12'02" (+06'10") | 1000 / 33000 |
34 | | 10'06" (+04'14") | 1000 / 34000 |
35 | | 10'09" (+04'17") | 1000 / 35000 |
36 | | 08'27" (+02'35") | 1000 / 36000 |
37 | | 08'01" (+02'09") | 1000 / 37000 |
38 | | 09'33" (+03'41") | 1000 / 38000 |
39 | | 09'35" (+03'43") | 1000 / 39000 |
40 | | 11'28" (+05'36") | 1000 / 40000 |
41 | | 10'42" (+04'50") | 1000 / 41000 |
42 | | 12'02" (+06'10") | 1000 / 42000 |
43 | | 07'36" (+01'44") | 694 / 42694 |
10月累積里程 : 252.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 06'29" | 00:19'35" |
4 | 07'07" | 00:26'42" |
5 | 06'33" | 00:33'15" |
6 | 07'10" | 00:40'25" |
7 | 06'41" | 00:47'06" |
8 | 07'15" | 00:54'21" |
9 | 06'24" | 01:00'45" |
10 | 06'24" | 01:07'09" |
11 | 12'57" | 01:20'06" |
12 | 07'21" | 01:27'27" |
13 | 06'45" | 01:34'12" |
14 | 07'59" | 01:42'11" |
15 | 12'14" | 01:54'25" |
16 | 07'06" | 02:01'31" |
17 | 10'58" | 02:12'29" |
18 | 12'27" | 02:24'56" |
19 | 09'05" | 02:34'01" |
20 | 10'38" | 02:44'39" |
21 | 09'50" | 02:54'29" |
22 | 05'56" | 03:00'25" |
23 | 06'52" | 03:07'17" |
24 | 07'04" | 03:14'21" |
25 | 12'12" | 03:26'33" |
26 | 08'08" | 03:34'41" |
27 | 08'20" | 03:43'01" |
28 | 09'35" | 03:52'36" |
29 | 15'01" | 04:07'37" |
30 | 05'53" | 04:13'30" |
31 | 10'06" | 04:23'36" |
32 | 08'24" | 04:32'00" |
33 | 12'02" | 04:44'02" |
34 | 10'07" | 04:54'09" |
35 | 10'09" | 05:04'18" |
36 | 08'28" | 05:12'46" |
37 | 08'02" | 05:20'48" |
38 | 09'33" | 05:30'21" |
39 | 09'36" | 05:39'57" |
40 | 11'28" | 05:51'25" |
41 | 10'43" | 06:02'08" |
42 | 12'01" | 06:14'09" |
42.7 | 07'38" | 06:19'27" |