21.1 km | 02:51:11 | 08:05/km日期: 2016-10-23 06:17 - 卡路里: 1464 Cal - 總步數: 23630 - 平均步頻: 138 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'48" / 06'49" / 07'25" / 07'26" / 07'25" / 07'40" / 08'25" / 08'06" / 08'39" / 08'10" / 08'48" / 08'17" / 07'53" / 08'32" / 08'47" / 08'41" / 08'12" / 07'54" / 08'41" / 08'49" / 07'52" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'22") | 168 / 168 | 160 / 105 |
2 | | 06'41" (+02'07") | 149 / 317 | 160 / 93 |
3 | | 06'37" (+02'03") | 151 / 468 | 160 / 94 |
4 | | 06'46" (+02'12") | 147 / 616 | 160 / 92 |
5 | | 07'40" (+03'06") | 130 / 746 | 166 / 78 |
6 | | 07'18" (+02'44") | 136 / 883 | 166 / 82 |
7 | | 06'42" (+02'08") | 148 / 1032 | 166 / 89 |
8 | | 06'57" (+02'23") | 143 / 1176 | 166 / 86 |
9 | | 06'36" (+02'02") | 151 / 1327 | 166 / 91 |
10 | | 06'37" (+02'03") | 150 / 1478 | 164 / 91 |
11 | | 06'34" (+02'00") | 152 / 1630 | 166 / 91 |
12 | | 07'20" (+02'46") | 136 / 1766 | 164 / 83 |
13 | | 07'05" (+02'31") | 141 / 1907 | 168 / 83 |
14 | | 07'01" (+02'27") | 142 / 2050 | 164 / 86 |
15 | | 06'57" (+02'23") | 143 / 2194 | 166 / 86 |
16 | | 07'26" (+02'52") | 134 / 2328 | 164 / 82 |
17 | | 07'10" (+02'36") | 139 / 2467 | 164 / 84 |
18 | | 08'04" (+03'30") | 123 / 2591 | 164 / 75 |
19 | | 07'35" (+03'01") | 131 / 2723 | 164 / 80 |
20 | | 07'30" (+02'56") | 133 / 2856 | 162 / 82 |
21 | | 07'11" (+02'37") | 139 / 2995 | 166 / 83 |
22 | | 07'15" (+02'41") | 137 / 3133 | 162 / 85 |
23 | | 08'14" (+03'40") | 123 / 3256 | 82 / 146 |
24 | | 06'34" (+02'00") | 151 / 3408 | 162 / 93 |
25 | | 07'40" (+03'06") | 130 / 3538 | 166 / 78 |
26 | | 08'08" (+03'34") | 122 / 3661 | 166 / 73 |
27 | | 07'49" (+03'15") | 127 / 3789 | 164 / 77 |
28 | | 07'31" (+02'57") | 133 / 3922 | 166 / 80 |
29 | | 07'42" (+03'08") | 129 / 4052 | 166 / 78 |
30 | | 07'30" (+02'56") | 133 / 4185 | 166 / 80 |
31 | | 06'59" (+02'25") | 143 / 4328 | 164 / 87 |
32 | | 07'08" (+02'34") | 140 / 4468 | 160 / 87 |
33 | | 06'57" (+02'23") | 143 / 4612 | 164 / 87 |
34 | | 07'04" (+02'30") | 141 / 4753 | 164 / 86 |
35 | | 08'02" (+03'28") | 124 / 4877 | 162 / 76 |
36 | | 08'19" (+03'45") | 120 / 4997 | 164 / 73 |
37 | | 07'46" (+03'12") | 128 / 5126 | 170 / 75 |
38 | | 08'00" (+03'26") | 124 / 5251 | 172 / 72 |
39 | | 07'50" (+03'16") | 127 / 5378 | 166 / 76 |
40 | | 08'17" (+03'43") | 120 / 5499 | 156 / 77 |
41 | | 07'18" (+02'44") | 136 / 5636 | 166 / 82 |
42 | | 07'19" (+02'45") | 136 / 5772 | 168 / 81 |
43 | | 07'13" (+02'39") | 138 / 5911 | 166 / 83 |
44 | | 08'10" (+03'36") | 122 / 6033 | 158 / 77 |
45 | | 07'58" (+03'24") | 125 / 6158 | 160 / 78 |
46 | | 07'58" (+03'24") | 125 / 6284 | 166 / 75 |
47 | | 08'32" (+03'58") | 117 / 6401 | 166 / 70 |
48 | | 08'31" (+03'57") | 117 / 6518 | 162 / 72 |
49 | | 08'58" (+04'24") | 111 / 6629 | 166 / 67 |
50 | | 08'22" (+03'48") | 119 / 6749 | 158 / 75 |
51 | | 08'32" (+03'58") | 117 / 6866 | 160 / 73 |
52 | | 08'42" (+04'08") | 114 / 6981 | 166 / 69 |
53 | | 08'05" (+03'31") | 123 / 7105 | 158 / 78 |
54 | | 07'48" (+03'14") | 128 / 7233 | 162 / 79 |
55 | | 08'07" (+03'33") | 123 / 7356 | 164 / 75 |
56 | | 08'03" (+03'29") | 124 / 7480 | 164 / 75 |
57 | | 07'37" (+03'03") | 131 / 7611 | 166 / 78 |
58 | | 07'43" (+03'09") | 129 / 7740 | 160 / 80 |
59 | | 08'05" (+03'31") | 123 / 7864 | 166 / 74 |
60 | | 08'52" (+04'18") | 112 / 7977 | 168 / 67 |
61 | | 07'54" (+03'20") | 126 / 8103 | 166 / 76 |
62 | | 07'40" (+03'06") | 130 / 8234 | 166 / 78 |
63 | | 11'50" (+07'16") | 84 / 8318 | 46 / 183 |
64 | | 08'22" (+03'48") | 119 / 8437 | 168 / 71 |
65 | | 08'53" (+04'19") | 112 / 8550 | 168 / 66 |
66 | | 09'01" (+04'27") | 110 / 8661 | 144 / 77 |
67 | | 08'44" (+04'10") | 114 / 8775 | 162 / 70 |
68 | | 08'34" (+04'00") | 116 / 8892 | 166 / 70 |
69 | | 08'27" (+03'53") | 118 / 9010 | 166 / 71 |
70 | | 08'57" (+04'23") | 111 / 9122 | 162 / 68 |
71 | | 08'51" (+04'17") | 112 / 9235 | 162 / 69 |
72 | | 07'42" (+03'08") | 129 / 9364 | 160 / 81 |
73 | | 08'49" (+04'15") | 113 / 9478 | 164 / 69 |
74 | | 08'29" (+03'55") | 117 / 9596 | 142 / 82 |
75 | | 07'28" (+02'54") | 133 / 9729 | 160 / 83 |
76 | | 07'36" (+03'02") | 131 / 9861 | 160 / 82 |
77 | | 07'34" (+03'00") | 132 / 9993 | 162 / 81 |
78 | | 08'43" (+04'09") | 114 / 10107 | 152 / 75 |
79 | | 08'56" (+04'22") | 111 / 10219 | 122 / 91 |
80 | | 09'27" (+04'53") | 105 / 10325 | 138 / 76 |
81 | | 08'34" (+04'00") | 116 / 10442 | 164 / 71 |
82 | | 08'57" (+04'23") | 111 / 10553 | 164 / 68 |
83 | | 07'57" (+03'23") | 125 / 10679 | 160 / 78 |
84 | | 09'35" (+05'01") | 104 / 10783 | 156 / 66 |
85 | | 08'42" (+04'08") | 114 / 10898 | 150 / 76 |
86 | | 08'41" (+04'07") | 115 / 11013 | 160 / 71 |
87 | | 07'55" (+03'21") | 126 / 11139 | 164 / 77 |
88 | | 12'26" (+07'52") | 80 / 11220 | 82 / 98 |
89 | | 08'03" (+03'29") | 124 / 11344 | 162 / 76 |
90 | | 07'45" (+03'11") | 128 / 11473 | 162 / 79 |
91 | | 07'18" (+02'44") | 136 / 11609 | 162 / 84 |
92 | | 08'47" (+04'13") | 113 / 11723 | 162 / 70 |
93 | | 08'24" (+03'50") | 119 / 11842 | 156 / 76 |
94 | | 07'55" (+03'21") | 126 / 11968 | 164 / 76 |
95 | | 07'38" (+03'04") | 130 / 12099 | 154 / 85 |
96 | | 07'37" (+03'03") | 131 / 12230 | 164 / 80 |
97 | | 07'50" (+03'16") | 127 / 12358 | 166 / 76 |
98 | | 07'30" (+02'56") | 133 / 12491 | 162 / 82 |
99 | | 07'18" (+02'44") | 136 / 12628 | 166 / 82 |
100 | | 06'47" (+02'13") | 147 / 12775 | 162 / 90 |
101 | | 10'18" (+05'44") | 97 / 12872 | 62 / 156 |
102 | | 08'38" (+04'04") | 115 / 12988 | 120 / 96 |
103 | | 08'12" (+03'38") | 121 / 13110 | 166 / 73 |
104 | | 07'58" (+03'24") | 125 / 13235 | 166 / 75 |
105 | | 07'54" (+03'20") | 126 / 13362 | 168 / 75 |
106 | | 09'31" (+04'57") | 105 / 13467 | 152 / 69 |
107 | | 08'37" (+04'03") | 116 / 13583 | 164 / 70 |
108 | | 08'32" (+03'58") | 117 / 13700 | 150 / 78 |
109 | | 09'21" (+04'47") | 106 / 13807 | 160 / 66 |
110 | | 08'32" (+03'58") | 117 / 13924 | 164 / 71 |
111 | | 08'31" (+03'57") | 117 / 14041 | 166 / 70 |
112 | | 07'55" (+03'21") | 126 / 14167 | 168 / 75 |
113 | | 08'50" (+04'16") | 113 / 14280 | 154 / 73 |
114 | | 10'04" (+05'30") | 99 / 14379 | 166 / 59 |
115 | | 09'09" (+04'35") | 109 / 14489 | 166 / 65 |
116 | | 06'46" (+02'12") | 147 / 14636 | 164 / 90 |
117 | | 08'42" (+04'08") | 114 / 14751 | 100 / 114 |
118 | | 10'16" (+05'42") | 97 / 14848 | 14 / 695 |
119 | | 10'19" (+05'45") | 96 / 14945 | 4 / 2422 |
120 | | 09'07" (+04'33") | 109 / 15055 | 82 / 133 |
121 | | 07'33" (+02'59") | 132 / 15187 | 116 / 114 |
122 | | 10'11" (+05'37") | 98 / 15285 | 6 / 1635 |
123 | | 09'31" (+04'57") | 104 / 15390 | 40 / 262 |
124 | | 07'15" (+02'41") | 137 / 15528 | 170 / 80 |
125 | | 06'45" (+02'11") | 147 / 15676 | 168 / 88 |
126 | | 09'15" (+04'41") | 108 / 15784 | 62 / 174 |
127 | | 15'47" (+11'13") | 63 / 15847 | 26 / 243 |
128 | | 08'19" (+03'45") | 120 / 15967 | 130 / 92 |
129 | | 07'15" (+02'41") | 137 / 16105 | 168 / 82 |
130 | | 08'20" (+03'46") | 119 / 16225 | 168 / 71 |
131 | | 07'52" (+03'18") | 127 / 16352 | 170 / 74 |
132 | | 08'25" (+03'51") | 118 / 16471 | 168 / 70 |
133 | | 09'24" (+04'50") | 106 / 16577 | 76 / 139 |
134 | | 09'45" (+05'11") | 102 / 16679 | 64 / 160 |
135 | | 10'05" (+05'31") | 99 / 16778 | 66 / 150 |
136 | | 06'34" (+02'00") | 152 / 16930 | 172 / 88 |
137 | | 07'16" (+02'42") | 137 / 17068 | 170 / 80 |
138 | | 07'05" (+02'31") | 141 / 17209 | 170 / 83 |
139 | | 08'43" (+04'09") | 114 / 17324 | 146 / 78 |
140 | | 06'40" (+02'06") | 149 / 17474 | 152 / 98 |
141 | | 08'20" (+03'46") | 119 / 17593 | 132 / 90 |
142 | | 08'40" (+04'06") | 115 / 17709 | 172 / 66 |
143 | | 07'33" (+02'59") | 132 / 17841 | 172 / 76 |
144 | | 10'21" (+05'47") | 96 / 17937 | 70 / 137 |
145 | | 10'32" (+05'58") | 94 / 18032 | 22 / 430 |
146 | | 08'49" (+04'15") | 113 / 18146 | 12 / 945 |
147 | | 09'13" (+04'39") | 108 / 18254 | 62 / 174 |
148 | | 07'27" (+02'53") | 134 / 18388 | 138 / 97 |
149 | | 08'35" (+04'01") | 116 / 18505 | 70 / 166 |
150 | | 06'50" (+02'16") | 146 / 18651 | 174 / 83 |
151 | | 07'55" (+03'21") | 126 / 18777 | 80 / 157 |
152 | | 11'19" (+06'45") | 88 / 18865 | 10 / 883 |
153 | | 08'32" (+03'58") | 117 / 18982 | 104 / 112 |
154 | | 07'26" (+02'52") | 134 / 19117 | 108 / 124 |
155 | | 11'09" (+06'35") | 89 / 19206 | 26 / 344 |
156 | | 07'00" (+02'26") | 142 / 19349 | 122 / 116 |
157 | | 18'43" (+14'09") | 53 / 19402 | 16 / 333 |
158 | | 06'32" (+01'58") | 152 / 19555 | 122 / 125 |
159 | | 09'06" (+04'32") | 109 / 19665 | 64 / 171 |
160 | | 10'13" (+05'39") | 97 / 19763 | 14 / 698 |
161 | | 07'42" (+03'08") | 129 / 19892 | 92 / 140 |
162 | | 08'15" (+03'41") | 121 / 20014 | 64 / 189 |
163 | | 10'29" (+05'55") | 95 / 20109 | 24 / 397 |
164 | | 08'05" (+03'31") | 123 / 20232 | 120 / 103 |
165 | | 08'24" (+03'50") | 118 / 20351 | 78 / 152 |
166 | | 07'35" (+03'01") | 131 / 20483 | 76 / 173 |
167 | | 06'57" (+02'23") | 143 / 20627 | 112 / 128 |
168 | | 09'17" (+04'43") | 107 / 20734 | 64 / 168 |
169 | | 07'35" (+03'01") | 131 / 20866 | 100 / 131 |
170 | | 04'34" | 218 / 21084 | 176 / 124 |
171 | | 28'59" (+24'25") | 34 / 21119 | 24 / 143 |
172 | | 20'04" (+15'30") | 8 / 21127 | 48 / 103 |
10月累積里程 : 27.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'49" | 00:13'37" |
3 | 07'25" | 00:21'02" |
4 | 07'26" | 00:28'28" |
5 | 07'25" | 00:35'53" |
6 | 07'40" | 00:43'33" |
7 | 08'25" | 00:51'58" |
8 | 08'06" | 01:00'04" |
9 | 08'39" | 01:08'43" |
10 | 08'10" | 01:16'53" |
11 | 08'48" | 01:25'41" |
12 | 08'17" | 01:33'58" |
13 | 07'53" | 01:41'51" |
14 | 08'32" | 01:50'23" |
15 | 08'47" | 01:59'10" |
16 | 08'41" | 02:07'51" |
17 | 08'12" | 02:16'03" |
18 | 07'54" | 02:23'57" |
19 | 08'41" | 02:32'38" |
20 | 08'49" | 02:41'27" |
21 | 07'52" | 02:49'19" |
21.1 | 13'39" | 02:51'11" |