12.0 km | 00:57:20 | 04:45/km日期: 2016-10-23 06:15 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95%
Pace: 04'36" / 04'33" / 04'45" / 04'46" / 04'44" / 04'44" / 04'44" / 04'45" / 04'56" / 04'56" / 04'52" / 04'48" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'03") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'44" (+00'11") | 1000 / 3000 |
4 | | 04'46" (+00'13") | 1000 / 4000 |
5 | | 04'43" (+00'10") | 1000 / 5000 |
6 | | 04'43" (+00'10") | 1000 / 6000 |
7 | | 04'44" (+00'11") | 1000 / 7000 |
8 | | 04'44" (+00'11") | 1000 / 8000 |
9 | | 04'56" (+00'23") | 1000 / 9000 |
10 | | 04'55" (+00'22") | 1000 / 10000 |
11 | | 04'52" (+00'19") | 1000 / 11000 |
12 | | 04'48" (+00'15") | 1000 / 12000 |
13 | | 03'51" | 45 / 12045 |
10月累積里程 : 301.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'33" | 00:09'09" |
3 | 04'45" | 00:13'54" |
4 | 04'46" | 00:18'40" |
5 | 04'44" | 00:23'24" |
6 | 04'44" | 00:28'08" |
7 | 04'44" | 00:32'52" |
8 | 04'45" | 00:37'37" |
9 | 04'56" | 00:42'33" |
10 | 04'56" | 00:47'29" |
11 | 04'52" | 00:52'21" |
12 | 04'48" | 00:57'09" |
12.0 | 04'03" | 00:57'20" |