21.3 km | 02:03:14 | 05:46/km日期: 2016-10-23 05:56 - 卡路里: 1373 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'08" / 05'55" / 06'04" / 06'10" / 06'04" / 06'01" / 05'55" / 05'52" / 05'54" / 05'43" / 05'44" / 05'42" / 05'47" / 05'36" / 05'42" / 05'29" / 05'29" / 07'24" / 05'38" / 05'28" / 05'26" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'42") | 1000 / 1000 |
2 | | 05'55" (+00'29") | 1000 / 2000 |
3 | | 06'04" (+00'38") | 1000 / 3000 |
4 | | 06'09" (+00'43") | 1000 / 4000 |
5 | | 06'04" (+00'38") | 1000 / 5000 |
6 | | 06'00" (+00'34") | 1000 / 6000 |
7 | | 05'55" (+00'29") | 1000 / 7000 |
8 | | 05'52" (+00'26") | 1000 / 8000 |
9 | | 05'53" (+00'27") | 1000 / 9000 |
10 | | 05'43" (+00'17") | 1000 / 10000 |
11 | | 05'44" (+00'18") | 1000 / 11000 |
12 | | 05'41" (+00'15") | 1000 / 12000 |
13 | | 05'46" (+00'20") | 1000 / 13000 |
14 | | 05'35" (+00'09") | 1000 / 14000 |
15 | | 05'41" (+00'15") | 1000 / 15000 |
16 | | 05'29" (+00'03") | 1000 / 16000 |
17 | | 05'29" (+00'03") | 1000 / 17000 |
18 | | 05'39" (+00'13") | 1000 / 18000 |
19 | | 05'37" (+00'11") | 1000 / 19000 |
20 | | 05'28" (+00'02") | 1000 / 20000 |
21 | | 05'26" | 1000 / 21000 |
22 | | 05'17" | 338 / 21338 |
10月累積里程 : 217.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 06'10" | 00:24'17" |
5 | 06'04" | 00:30'21" |
6 | 06'01" | 00:36'22" |
7 | 05'55" | 00:42'17" |
8 | 05'52" | 00:48'09" |
9 | 05'54" | 00:54'03" |
10 | 05'43" | 00:59'46" |
11 | 05'44" | 01:05'30" |
12 | 05'42" | 01:11'12" |
13 | 05'47" | 01:16'59" |
14 | 05'36" | 01:22'35" |
15 | 05'42" | 01:28'17" |
16 | 05'29" | 01:33'46" |
17 | 05'29" | 01:39'15" |
18 | 07'24" | 01:46'39" |
19 | 05'38" | 01:52'17" |
20 | 05'28" | 01:57'45" |
21 | 05'26" | 02:03'11" |
21.3 | 05'19" | 02:04'59" |