21.5 km | 03:19:39 | 09:17/km日期: 2016-10-09 06:00 - 總爬升: 308 m - 卡路里: 990 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76%
Pace: 07'09" / 07'37" / 09'10" / 08'21" / 08'26" / 09'32" / 08'53" / 08'42" / 09'09" / 09'41" / 09'23" / 08'44" / 10'34" / 09'31" / 09'47" / 10'48" / 10'12" / 09'50" / 10'28" / 09'31" / 09'28" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 1000 / 1000 |
2 | | 07'37" (+00'28") | 1000 / 2000 |
3 | | 09'10" (+02'01") | 1000 / 3000 |
4 | | 08'20" (+01'11") | 1000 / 4000 |
5 | | 08'26" (+01'17") | 1000 / 5000 |
6 | | 09'31" (+02'22") | 1000 / 6000 |
7 | | 08'53" (+01'44") | 1000 / 7000 |
8 | | 08'42" (+01'33") | 1000 / 8000 |
9 | | 09'09" (+02'00") | 1000 / 9000 |
10 | | 09'40" (+02'31") | 1000 / 10000 |
11 | | 09'22" (+02'13") | 1000 / 11000 |
12 | | 08'44" (+01'35") | 1000 / 12000 |
13 | | 10'34" (+03'25") | 1000 / 13000 |
14 | | 09'30" (+02'21") | 1000 / 14000 |
15 | | 09'47" (+02'38") | 1000 / 15000 |
16 | | 10'48" (+03'39") | 1000 / 16000 |
17 | | 10'11" (+03'02") | 1000 / 17000 |
18 | | 09'49" (+02'40") | 1000 / 18000 |
19 | | 10'28" (+03'19") | 1000 / 19000 |
20 | | 09'31" (+02'22") | 1000 / 20000 |
21 | | 09'28" (+02'19") | 1000 / 21000 |
22 | | 09'26" (+02'17") | 498 / 21498 |
10月累積里程 : 21.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'37" | 00:14'46" |
3 | 09'10" | 00:23'56" |
4 | 08'21" | 00:32'17" |
5 | 08'26" | 00:40'43" |
6 | 09'32" | 00:50'15" |
7 | 08'53" | 00:59'08" |
8 | 08'42" | 01:07'50" |
9 | 09'09" | 01:16'59" |
10 | 09'41" | 01:26'40" |
11 | 09'23" | 01:36'03" |
12 | 08'44" | 01:44'47" |
13 | 10'34" | 01:55'21" |
14 | 09'31" | 02:04'52" |
15 | 09'47" | 02:14'39" |
16 | 10'48" | 02:25'27" |
17 | 10'12" | 02:35'39" |
18 | 09'50" | 02:45'29" |
19 | 10'28" | 02:55'57" |
20 | 09'31" | 03:05'28" |
21 | 09'28" | 03:14'56" |
21.5 | 09'27" | 03:19'39" |