11.5 km | 01:18:18 | 06:48/km日期: 2016-10-20 20:13 - 地點: 河堤 - 天氣: 晴 - 卡路里: 413 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 06'50" / 06'46" / 06'42" / 06'41" / 06'47" / 06'47" / 06'47" / 07'13" / 06'52" / 06'59" / 06'51" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'04") | 1000 / 1000 |
2 | | 06'45" (+00'05") | 1000 / 2000 |
3 | | 06'42" (+00'02") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 06'47" (+00'07") | 1000 / 5000 |
6 | | 06'46" (+00'06") | 1000 / 6000 |
7 | | 06'47" (+00'07") | 1000 / 7000 |
8 | | 06'56" (+00'16") | 1000 / 8000 |
9 | | 06'52" (+00'12") | 1000 / 9000 |
10 | | 06'58" (+00'18") | 1000 / 10000 |
11 | | 06'50" (+00'10") | 1000 / 11000 |
12 | | 06'46" (+00'06") | 502 / 11502 |
今天有點小累累…忙到有點晚,懶得出門去健身房作重訓,還是出門跑河堤′較省時
10月累積里程 :
179.07 km ![](images/shoe.png)
Brooks Women Launch 累積 :
1957.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'46" | 00:13'36" |
3 | 06'42" | 00:20'18" |
4 | 06'41" | 00:26'59" |
5 | 06'47" | 00:33'46" |
6 | 06'47" | 00:40'33" |
7 | 06'47" | 00:47'20" |
8 | 07'13" | 00:54'33" |
9 | 06'52" | 01:01'25" |
10 | 06'59" | 01:08'24" |
11 | 06'51" | 01:15'15" |
11.5 | 06'45" | 01:18'39" |