42.5 km | 04:27:31 | 06:17/km日期: 2013-09-15 06:03 - 總爬升: 402 m - 卡路里: 2104 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'06" / 05'46" / 05'34" / 05'52" / 06'01" / 05'54" / 05'35" / 06'10" / 05'54" / 06'13" / 06'00" / 05'34" / 06'26" / 06'16" / 06'31" / 05'59" / 06'03" / 06'07" / 05'56" / 05'44" / 06'35" / 05'49" / 06'10" / 06'04" / 05'59" / 06'32" / 05'54" / 06'21" / 06'02" / 06'51" / 06'30" / 06'13" / 06'21" / 06'36" / 06'15" / 07'41" / 08'21" / 07'48" / 06'07" / 07'31" / 08'06" / 05'46" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 5114 / 5114 |
2 | | 05'58" (+00'07") | 5027 / 10142 |
3 | | 06'08" (+00'17") | 4883 / 15025 |
4 | | 05'57" (+00'06") | 5027 / 20053 |
5 | | 06'07" (+00'16") | 4896 / 24950 |
6 | | 06'21" (+00'30") | 4723 / 29673 |
7 | | 06'24" (+00'33") | 4682 / 34355 |
8 | | 07'28" (+01'37") | 4014 / 38370 |
9月累積里程 : 85.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'46" | 00:11'52" |
3 | 05'34" | 00:17'26" |
4 | 05'52" | 00:23'18" |
5 | 06'01" | 00:29'19" |
6 | 05'54" | 00:35'13" |
7 | 05'35" | 00:40'48" |
8 | 06'10" | 00:46'58" |
9 | 05'54" | 00:52'52" |
10 | 06'13" | 00:59'05" |
11 | 06'00" | 01:05'05" |
12 | 05'34" | 01:10'39" |
13 | 06'26" | 01:17'05" |
14 | 06'16" | 01:23'21" |
15 | 06'31" | 01:29'52" |
16 | 05'59" | 01:35'51" |
17 | 06'03" | 01:41'54" |
18 | 06'07" | 01:48'01" |
19 | 05'56" | 01:53'57" |
20 | 05'44" | 01:59'41" |
21 | 06'35" | 02:06'16" |
22 | 05'49" | 02:12'05" |
23 | 06'10" | 02:18'15" |
24 | 06'04" | 02:24'19" |
25 | 05'59" | 02:30'18" |
26 | 06'32" | 02:36'50" |
27 | 05'54" | 02:42'44" |
28 | 06'21" | 02:49'05" |
29 | 06'02" | 02:55'07" |
30 | 06'51" | 03:01'58" |
31 | 06'30" | 03:08'28" |
32 | 06'13" | 03:14'41" |
33 | 06'21" | 03:21'02" |
34 | 06'36" | 03:27'38" |
35 | 06'15" | 03:33'53" |
36 | 07'41" | 03:41'34" |
37 | 08'21" | 03:49'55" |
38 | 07'48" | 03:57'43" |
39 | 06'07" | 04:03'50" |
40 | 07'31" | 04:11'21" |
41 | 08'06" | 04:19'27" |
42 | 05'46" | 04:25'13" |
42.5 | 04'38" | 04:27'31" |