42.5 km | 05:18:12 | 07:28/km日期: 2013-09-29 06:34 - 總爬升: 1078 m - 卡路里: 2297 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'24" / 06'07" / 06'14" / 05'56" / 05'46" / 05'49" / 07'18" / 05'56" / 06'44" / 09'49" / 07'28" / 07'15" / 05'52" / 07'13" / 10'03" / 09'02" / 07'13" / 05'43" / 05'13" / 08'26" / 05'14" / 05'28" / 08'07" / 08'13" / 07'10" / 08'00" / 07'06" / 10'39" / 07'11" / 07'55" / 10'52" / 09'02" / 09'11" / 07'08" / 06'56" / 10'57" / 10'24" / 06'54" / 07'59" / 06'31" / 09'13" / 06'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 4912 / 4912 |
| 2 | | 06'44" (+00'43") | 4450 / 9363 |
| 3 | | 07'07" (+01'06") | 4213 / 13576 |
| 4 | | 08'48" (+02'47") | 3411 / 16988 |
| 5 | | 06'01" | 4979 / 21967 |
| 6 | | 08'00" (+01'59") | 3746 / 25714 |
| 7 | | 07'57" (+01'56") | 3775 / 29489 |
| 8 | | 09'54" (+03'53") | 3025 / 32515 |
| 9 | | 08'18" (+02'17") | 3611 / 36126 |
| 10 | | 07'53" (+01'52") | 3796 / 39922 |
9月累積里程 : 85.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 05'49" | 00:36'16" |
| 7 | 07'18" | 00:43'34" |
| 8 | 05'56" | 00:49'30" |
| 9 | 06'44" | 00:56'14" |
| 10 | 09'49" | 01:06'03" |
| 11 | 07'28" | 01:13'31" |
| 12 | 07'15" | 01:20'46" |
| 13 | 05'52" | 01:26'38" |
| 14 | 07'13" | 01:33'51" |
| 15 | 10'03" | 01:43'54" |
| 16 | 09'02" | 01:52'56" |
| 17 | 07'13" | 02:00'09" |
| 18 | 05'43" | 02:05'52" |
| 19 | 05'13" | 02:11'05" |
| 20 | 08'26" | 02:19'31" |
| 21 | 05'14" | 02:24'45" |
| 22 | 05'28" | 02:30'13" |
| 23 | 08'07" | 02:38'20" |
| 24 | 08'13" | 02:46'33" |
| 25 | 07'10" | 02:53'43" |
| 26 | 08'00" | 03:01'43" |
| 27 | 07'06" | 03:08'49" |
| 28 | 10'39" | 03:19'28" |
| 29 | 07'11" | 03:26'39" |
| 30 | 07'55" | 03:34'34" |
| 31 | 10'52" | 03:45'26" |
| 32 | 09'02" | 03:54'28" |
| 33 | 09'11" | 04:03'39" |
| 34 | 07'08" | 04:10'47" |
| 35 | 06'56" | 04:17'43" |
| 36 | 10'57" | 04:28'40" |
| 37 | 10'24" | 04:39'04" |
| 38 | 06'54" | 04:45'58" |
| 39 | 07'59" | 04:53'57" |
| 40 | 06'31" | 05:00'28" |
| 41 | 09'13" | 05:09'41" |
| 42 | 06'00" | 05:15'41" |
| 42.5 | 04'36" | 05:18'12" |
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