5.2 km | 00:32:28 | 06:18/km日期: 2016-10-20 16:44 - 平均心率: 148 - 卡路里: 451 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'01" / 06'04" / 06'15" / 06'09" / 06'28" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 181 / 181 |
2 | | 05'57" (+00'10") | 215 / 396 |
3 | | 06'09" (+00'22") | 208 / 605 |
4 | | 06'03" (+00'16") | 209 / 814 |
5 | | 06'03" (+00'16") | 211 / 1026 |
6 | | 06'02" (+00'15") | 209 / 1236 |
7 | | 06'09" (+00'22") | 211 / 1447 |
8 | | 06'01" (+00'14") | 207 / 1654 |
9 | | 06'02" (+00'15") | 218 / 1872 |
10 | | 06'10" (+00'23") | 210 / 2083 |
11 | | 06'15" (+00'28") | 205 / 2288 |
12 | | 06'14" (+00'27") | 202 / 2491 |
13 | | 06'16" (+00'29") | 207 / 2698 |
14 | | 06'16" (+00'29") | 212 / 2911 |
15 | | 06'03" (+00'16") | 209 / 3120 |
16 | | 06'00" (+00'13") | 210 / 3330 |
17 | | 06'12" (+00'25") | 206 / 3537 |
18 | | 06'03" (+00'16") | 203 / 3740 |
19 | | 06'16" (+00'29") | 209 / 3950 |
20 | | 06'24" (+00'37") | 210 / 4161 |
21 | | 06'24" (+00'37") | 210 / 4371 |
22 | | 06'27" (+00'40") | 208 / 4580 |
23 | | 06'33" (+00'46") | 208 / 4789 |
24 | | 06'28" (+00'41") | 208 / 4997 |
25 | | 06'30" (+00'43") | 212 / 5210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 :
154.33 km adidas adizero boston 4m 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'04" | 00:12'05" |
3 | 06'15" | 00:18'20" |
4 | 06'09" | 00:24'29" |
5 | 06'28" | 00:30'57" |
5.2 | 06'24" | 00:32'28" |