35.0 km | 03:30:05 | 06:00/km日期: 2016-09-25 06:38 - 總爬升: 340 m - 卡路里: 2297 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 06'04" / 06'07" / 05'40" / 05'15" / 05'30" / 06'34" / 05'15" / 05'50" / 05'33" / 06'30" / 05'09" / 05'22" / 06'44" / 05'56" / 06'55" / 05'48" / 05'32" / 08'36" / 05'20" / 06'01" / 05'26" / 05'49" / 05'54" / 05'36" / 06'27" / 05'50" / 14'34" / 06'34" / 05'58" / 06'32" / 07'20" / 07'47" / 07'10" / 05'58" / 05'19" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'53") | 1000 / 1000 |
2 | | 06'06" (+00'56") | 1000 / 2000 |
3 | | 05'39" (+00'29") | 1000 / 3000 |
4 | | 05'15" (+00'05") | 1000 / 4000 |
5 | | 05'29" (+00'19") | 1000 / 5000 |
6 | | 05'25" (+00'15") | 1000 / 6000 |
7 | | 05'14" (+00'04") | 1000 / 7000 |
8 | | 05'50" (+00'40") | 1000 / 8000 |
9 | | 05'33" (+00'23") | 1000 / 9000 |
10 | | 06'28" (+01'18") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'21" (+00'11") | 1000 / 12000 |
13 | | 06'44" (+01'34") | 1000 / 13000 |
14 | | 05'56" (+00'46") | 1000 / 14000 |
15 | | 06'55" (+01'45") | 1000 / 15000 |
16 | | 05'47" (+00'37") | 1000 / 16000 |
17 | | 05'31" (+00'21") | 1000 / 17000 |
18 | | 05'40" (+00'30") | 1000 / 18000 |
19 | | 05'19" (+00'09") | 1000 / 19000 |
20 | | 06'01" (+00'51") | 1000 / 20000 |
21 | | 05'25" (+00'15") | 1000 / 21000 |
22 | | 05'48" (+00'38") | 1000 / 22000 |
23 | | 05'54" (+00'44") | 1000 / 23000 |
24 | | 05'36" (+00'26") | 1000 / 24000 |
25 | | 06'26" (+01'16") | 1000 / 25000 |
26 | | 05'50" (+00'40") | 1000 / 26000 |
27 | | 06'47" (+01'37") | 1000 / 27000 |
28 | | 06'34" (+01'24") | 1000 / 28000 |
29 | | 05'57" (+00'47") | 1000 / 29000 |
30 | | 06'31" (+01'21") | 1000 / 30000 |
31 | | 07'19" (+02'09") | 1000 / 31000 |
32 | | 07'46" (+02'36") | 1000 / 32000 |
33 | | 07'09" (+01'59") | 1000 / 33000 |
34 | | 05'57" (+00'47") | 1000 / 34000 |
35 | | 05'19" (+00'09") | 1000 / 35000 |
36 | | 09'58" (+04'48") | 5 / 35005 |
9月累積里程 : 133.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'07" | 00:12'11" |
3 | 05'40" | 00:17'51" |
4 | 05'15" | 00:23'06" |
5 | 05'30" | 00:28'36" |
6 | 06'34" | 00:35'10" |
7 | 05'15" | 00:40'25" |
8 | 05'50" | 00:46'15" |
9 | 05'33" | 00:51'48" |
10 | 06'30" | 00:58'18" |
11 | 05'09" | 01:03'27" |
12 | 05'22" | 01:08'49" |
13 | 06'44" | 01:15'33" |
14 | 05'56" | 01:21'29" |
15 | 06'55" | 01:28'24" |
16 | 05'48" | 01:34'12" |
17 | 05'32" | 01:39'44" |
18 | 08'36" | 01:48'20" |
19 | 05'20" | 01:53'40" |
20 | 06'01" | 01:59'41" |
21 | 05'26" | 02:05'07" |
22 | 05'49" | 02:10'56" |
23 | 05'54" | 02:16'50" |
24 | 05'36" | 02:22'26" |
25 | 06'27" | 02:28'53" |
26 | 05'50" | 02:34'43" |
27 | 14'34" | 02:49'17" |
28 | 06'34" | 02:55'51" |
29 | 05'58" | 03:01'49" |
30 | 06'32" | 03:08'21" |
31 | 07'20" | 03:15'41" |
32 | 07'47" | 03:23'28" |
33 | 07'10" | 03:30'38" |
34 | 05'58" | 03:36'36" |
35 | 05'19" | 03:41'55" |
35.0 | 08'52" | 03:41'58" |