11.4 km | 01:11:01 | 06:13/km日期: 2016-09-25 07:13 - 卡路里: 642 Cal
Pace: 06'18" / 06'26" / 05'55" / 06'06" / 06'22" / 06'10" / 06'10" / 06'24" / 06'14" / 05'52" / 06'19" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'26") | 993 / 993 |
2 | | 06'24" (+00'33") | 1004 / 1997 |
3 | | 05'55" (+00'04") | 998 / 2995 |
4 | | 06'05" (+00'14") | 1001 / 3996 |
5 | | 06'23" (+00'32") | 1003 / 5000 |
6 | | 06'09" (+00'18") | 1002 / 6002 |
7 | | 06'10" (+00'19") | 997 / 7000 |
8 | | 06'23" (+00'32") | 1000 / 8000 |
9 | | 06'12" (+00'21") | 1005 / 9005 |
10 | | 05'51" | 1001 / 10006 |
11 | | 06'19" (+00'28") | 999 / 11006 |
12 | | 06'51" (+01'00") | 400 / 11406 |
9月累積里程 :
27.15 km Adidas Boston 4 累積 :
8589.2 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'26" | 00:12'44" |
3 | 05'55" | 00:18'39" |
4 | 06'06" | 00:24'45" |
5 | 06'22" | 00:31'07" |
6 | 06'10" | 00:37'17" |
7 | 06'10" | 00:43'27" |
8 | 06'24" | 00:49'51" |
9 | 06'14" | 00:56'05" |
10 | 05'52" | 01:01'57" |
11 | 06'19" | 01:08'16" |
11.4 | 06'45" | 01:11'01" |