21.5 km | 03:26:25 | 09:37/km日期: 2016-10-15 06:02 - 卡路里: 1306 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 80%
Pace: 07'39" / 08'39" / 07'38" / 08'17" / 07'24" / 09'08" / 06'50" / 10'47" / 08'25" / 09'27" / 08'57" / 11'17" / 08'49" / 12'13" / 08'36" / 13'19" / 11'35" / 11'51" / 11'01" / 10'39" / 10'03" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'49") | 1000 / 1000 |
2 | | 08'39" (+01'50") | 1000 / 2000 |
3 | | 07'37" (+00'48") | 1000 / 3000 |
4 | | 08'17" (+01'28") | 1000 / 4000 |
5 | | 07'23" (+00'34") | 1000 / 5000 |
6 | | 09'08" (+02'19") | 1000 / 6000 |
7 | | 06'49" | 1000 / 7000 |
8 | | 10'47" (+03'58") | 1000 / 8000 |
9 | | 08'24" (+01'35") | 1000 / 9000 |
10 | | 09'27" (+02'38") | 1000 / 10000 |
11 | | 08'56" (+02'07") | 1000 / 11000 |
12 | | 11'16" (+04'27") | 1000 / 12000 |
13 | | 08'48" (+01'59") | 1000 / 13000 |
14 | | 12'12" (+05'23") | 1000 / 14000 |
15 | | 08'33" (+01'44") | 1000 / 15000 |
16 | | 13'20" (+06'31") | 1000 / 16000 |
17 | | 11'35" (+04'46") | 1000 / 17000 |
18 | | 11'35" (+04'46") | 1000 / 18000 |
19 | | 11'16" (+04'27") | 1000 / 19000 |
20 | | 10'39" (+03'50") | 1000 / 20000 |
21 | | 10'03" (+03'14") | 1000 / 21000 |
22 | | 08'21" (+01'32") | 460 / 21460 |
10月累積里程 : 29.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'39" | 00:16'18" |
3 | 07'38" | 00:23'56" |
4 | 08'17" | 00:32'13" |
5 | 07'24" | 00:39'37" |
6 | 09'08" | 00:48'45" |
7 | 06'50" | 00:55'35" |
8 | 10'47" | 01:06'22" |
9 | 08'25" | 01:14'47" |
10 | 09'27" | 01:24'14" |
11 | 08'57" | 01:33'11" |
12 | 11'17" | 01:44'28" |
13 | 08'49" | 01:53'17" |
14 | 12'13" | 02:05'30" |
15 | 08'36" | 02:14'06" |
16 | 13'19" | 02:27'25" |
17 | 11'35" | 02:39'00" |
18 | 11'51" | 02:50'51" |
19 | 11'01" | 03:01'52" |
20 | 10'39" | 03:12'31" |
21 | 10'03" | 03:22'34" |
21.5 | 08'21" | 03:26'25" |