10.1 km | 00:49:06 | 04:50/km日期: 2016-10-04 20:45 - 卡路里: 484 Cal - 總步數: 8230 - 平均步頻: 167 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 82%
Pace: 04'06" / 04'29" / 04'44" / 04'45" / 04'40" / 04'41" / 05'17" / 05'10" / 05'10" / 05'06" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'56" | 470 / 470 | 174 / 145 |
2 | | 04'14" (+00'18") | 464 / 934 | 170 / 138 |
3 | | 04'25" (+00'29") | 456 / 1390 | 169 / 133 |
4 | | 04'30" (+00'34") | 461 / 1851 | 168 / 131 |
5 | | 04'42" (+00'46") | 457 / 2309 | 166 / 127 |
6 | | 04'46" (+00'50") | 453 / 2762 | 166 / 125 |
7 | | 04'41" (+00'45") | 454 / 3217 | 167 / 126 |
8 | | 04'46" (+00'50") | 460 / 3677 | 166 / 125 |
9 | | 04'43" (+00'47") | 462 / 4140 | 166 / 127 |
10 | | 04'39" (+00'43") | 451 / 4591 | 166 / 128 |
11 | | 04'55" (+00'59") | 831 / 5423 | 166 / 121 |
12 | | 05'04" (+01'08") | 462 / 5886 | 168 / 116 |
13 | | 05'31" (+01'35") | 449 / 6335 | 164 / 110 |
14 | | 04'59" (+01'03") | 461 / 6796 | 168 / 118 |
15 | | 05'16" (+01'20") | 455 / 7251 | 167 / 113 |
16 | | 05'04" (+01'08") | 457 / 7709 | 166 / 118 |
17 | | 05'27" (+01'31") | 455 / 8164 | 166 / 109 |
18 | | 04'58" (+01'02") | 461 / 8625 | 166 / 120 |
19 | | 05'06" (+01'10") | 449 / 9075 | 166 / 117 |
20 | | 04'59" (+01'03") | 463 / 9539 | 167 / 119 |
21 | | 05'07" (+01'11") | 449 / 9988 | 167 / 116 |
22 | | 03'44" | 160 / 10148 | 180 / 148 |
10月累積里程 : 83.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'29" | 00:08'35" |
3 | 04'44" | 00:13'19" |
4 | 04'45" | 00:18'04" |
5 | 04'40" | 00:22'44" |
6 | 04'41" | 00:27'25" |
7 | 05'17" | 00:32'42" |
8 | 05'10" | 00:37'52" |
9 | 05'10" | 00:43'02" |
10 | 05'06" | 00:48'08" |
10.1 | 06'27" | 00:49'06" |