30.7 km | 12:53:20 | 25:09/km日期: 2016-10-17 01:57 - 總爬升: 1479 m - 卡路里: 857 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 94%
Pace: 16'02" / 13'31" / 18'30" / 21'48" / 33'09" / 27'23" / 20'12" / 22'54" / 35'16" / 27'14" / 22'12" / 27'57" / 34'56" / 29'34" / 35'06" / 36'12" / 35'12" / 38'11" / 80'56" / 18'35" / 60'42" / 18'22" / 11'31" / 10'40" / 11'09" / 12'40" / 10'11" / 09'43" / 17'30" / 11'31" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'07" (+05'47") | 1000 / 1000 |
2 | | 13'30" (+03'10") | 1000 / 2000 |
3 | | 18'29" (+08'09") | 1000 / 3000 |
4 | | 21'47" (+11'27") | 1000 / 4000 |
5 | | 33'09" (+22'49") | 1000 / 5000 |
6 | | 27'23" (+17'03") | 1000 / 6000 |
7 | | 20'11" (+09'51") | 1000 / 7000 |
8 | | 22'53" (+12'33") | 1000 / 8000 |
9 | | 37'42" (+27'22") | 810 / 8810 |
10 | | 28'23" (+18'03") | 1000 / 9810 |
11 | | 19'10" (+08'50") | 1000 / 10810 |
12 | | 30'30" (+20'10") | 1000 / 11810 |
13 | | 34'50" (+24'30") | 1000 / 12810 |
14 | | 25'14" (+14'54") | 1000 / 13810 |
15 | | 38'31" (+28'11") | 1000 / 14810 |
16 | | 36'16" (+25'56") | 1000 / 15810 |
17 | | 35'15" (+24'55") | 1000 / 16810 |
18 | | 35'40" (+25'20") | 1000 / 17810 |
19 | | 01:43'37" (+33'17") | 555 / 18366 |
20 | | 33'07" (+22'47") | 1000 / 19366 |
21 | | 19'34" (+09'14") | 1000 / 20366 |
22 | | 01:04'29" (+54'09") | 1000 / 21366 |
23 | | 11'01" (+00'41") | 1000 / 22366 |
24 | | 10'52" (+00'32") | 1000 / 23366 |
25 | | 12'19" (+01'59") | 1000 / 24366 |
26 | | 11'54" (+01'34") | 1000 / 25366 |
27 | | 10'20" | 1000 / 26366 |
28 | | 10'35" (+00'15") | 1000 / 27366 |
29 | | 10'56" (+00'36") | 1000 / 28366 |
30 | | 12'06" (+01'46") | 177 / 28543 |
31 | | 15'47" (+05'27") | 1000 / 29543 |
32 | | 12'10" (+01'50") | 1000 / 30543 |
33 | | 12'06" (+01'46") | 197 / 30741 |
10月累積里程 : 244.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'02" | 00:16'02" |
2 | 13'31" | 00:29'33" |
3 | 18'30" | 00:48'03" |
4 | 21'48" | 01:09'51" |
5 | 33'09" | 01:43'00" |
6 | 27'23" | 02:10'23" |
7 | 20'12" | 02:30'35" |
8 | 22'54" | 02:53'29" |
9 | 35'16" | 03:28'45" |
10 | 27'14" | 03:55'59" |
11 | 22'12" | 04:18'11" |
12 | 27'57" | 04:46'08" |
13 | 34'56" | 05:21'04" |
14 | 29'34" | 05:50'38" |
15 | 35'06" | 06:25'44" |
16 | 36'12" | 07:01'56" |
17 | 35'12" | 07:37'08" |
18 | 38'11" | 08:15'19" |
19 | 80'56" | 09:36'15" |
20 | 18'35" | 09:54'50" |
21 | 60'42" | 10:55'32" |
22 | 18'22" | 11:13'54" |
23 | 11'31" | 11:25'25" |
24 | 10'40" | 11:36'05" |
25 | 11'09" | 11:47'14" |
26 | 12'40" | 11:59'54" |
27 | 10'11" | 12:10'05" |
28 | 09'43" | 12:19'48" |
29 | 17'30" | 12:37'18" |
30 | 11'31" | 12:48'49" |
30.7 | 11'35" | 12:57'25" |