| 遠東新世紀馬拉松。兩人一起跑的第一場馬拉松,一個PR330的男人與一個PR430的女人跑在一起成績會變如何呢,答案是6小時15分歡樂馬無誤XD。也拜今天是個均溫31度的熱天,徹底體驗了一趟想走就走的隨興馬拉松,加富哥完全被我害到XDD,一路上變成買冰親善大使,幸好小雜貨店冰跟飲料都很親民,一趟全馬的旅程似乎不像從前那樣艱苦難熬了。兩人的牽手照應該有機會榮登各大網路照片首頁,敬請期待,科科。 10月累積里程 : 193.84 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'01" | 00:12'18" | 3 | 05'51" | 00:18'09" | 4 | 06'53" | 00:25'02" | 5 | 06'04" | 00:31'06" | 6 | 06'26" | 00:37'32" | 7 | 07'53" | 00:45'25" | 8 | 06'01" | 00:51'26" | 9 | 07'17" | 00:58'43" | 10 | 08'50" | 01:07'33" | 11 | 06'23" | 01:13'56" | 12 | 07'15" | 01:21'11" | 13 | 07'30" | 01:28'41" | 14 | 07'45" | 01:36'26" | 15 | 07'55" | 01:44'21" | 16 | 08'35" | 01:52'56" | 17 | 07'13" | 02:00'09" | 18 | 08'47" | 02:08'56" | 19 | 07'09" | 02:16'05" | 20 | 12'59" | 02:29'04" | 21 | 06'51" | 02:35'55" | 22 | 07'47" | 02:43'42" | 23 | 07'31" | 02:51'13" | 24 | 12'00" | 03:03'13" | 25 | 08'07" | 03:11'20" | 26 | 08'52" | 03:20'12" | 27 | 10'29" | 03:30'41" | 28 | 08'50" | 03:39'31" | 29 | 06'33" | 03:46'04" | 30 | 09'54" | 03:55'58" | 31 | 09'18" | 04:05'16" | 32 | 07'10" | 04:12'26" | 33 | 08'30" | 04:20'56" | 34 | 10'40" | 04:31'36" | 35 | 10'43" | 04:42'19" | 36 | 08'30" | 04:50'49" | 37 | 15'19" | 05:06'08" | 38 | 09'40" | 05:15'48" | 39 | 09'51" | 05:25'39" | 40 | 11'14" | 05:36'53" | 41 | 16'31" | 05:53'24" | 42 | 10'40" | 06:04'04" | 43 | 09'13" | 06:13'17" | 43.2 | 07'20" | 06:14'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|