| 休息了6個月沒跑~功力只剩下七成了啊哈哈~不過慢慢跑比較好玩囉
今天天氣有夠熱~一直淋水感覺好像去洗澡哈哈哈~而且我又黑了我~
後面1/3的路程都跟一個徠德的jack大哥一起邊跑邊聊天~感覺這樣也不錯比較輕鬆愉快哈哈~ 10月累積里程 : 178.07 km sacony TRIUMPH ISO s20262-5 累積 : 2503.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'35" | 00:01'35" | 2 | 05'44" | 00:07'19" | 3 | 05'44" | 00:13'03" | 4 | 05'31" | 00:18'34" | 5 | 05'52" | 00:24'26" | 6 | 05'30" | 00:29'56" | 7 | 05'41" | 00:35'37" | 8 | 05'58" | 00:41'35" | 9 | 06'03" | 00:47'38" | 10 | 06'51" | 00:54'29" | 11 | 05'49" | 01:00'18" | 12 | 05'58" | 01:06'16" | 13 | 05'43" | 01:11'59" | 14 | 07'58" | 01:19'57" | 15 | 06'15" | 01:26'12" | 16 | 05'58" | 01:32'10" | 17 | 06'28" | 01:38'38" | 18 | 06'36" | 01:45'14" | 19 | 09'33" | 01:54'47" | 20 | 06'05" | 02:00'52" | 21 | 08'35" | 02:09'27" | 22 | 06'13" | 02:15'40" | 23 | 06'00" | 02:21'40" | 24 | 08'47" | 02:30'27" | 25 | 07'00" | 02:37'27" | 26 | 10'02" | 02:47'29" | 27 | 06'39" | 02:54'08" | 28 | 09'06" | 03:03'14" | 29 | 07'34" | 03:10'48" | 30 | 05'50" | 03:16'38" | 31 | 12'59" | 03:29'37" | 32 | 08'44" | 03:38'21" | 33 | 06'31" | 03:44'52" | 34 | 06'24" | 03:51'16" | 35 | 08'07" | 03:59'23" | 36 | 07'43" | 04:07'06" | 37 | 09'00" | 04:16'06" | 38 | 07'03" | 04:23'09" | 39 | 06'47" | 04:29'56" | 40 | 07'40" | 04:37'36" | 41 | 06'55" | 04:44'31" | 42 | 07'06" | 04:51'37" | 43 | 07'54" | 04:59'31" | 43.0 | -163'-53" | 05:04'26" |
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