| 1.9 km + 90.0 km + 21.1 km | 06:53:48官方成績 | 日期 | 2016-10-15 | 成績 | 06:53:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2016-10-15 07:35 - 總爬升: 593 m - 平均心率: 155 - 卡路里: 7766 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22'58" (+21'19") | 2279 / 2279 | 2 | | 11'25" (+09'46") | 575 / 2855 | 3 | | 02'21" (+00'42") | 5000 / 7855 | 4 | | 01'56" (+00'17") | 5000 / 12855 | 5 | | 02'03" (+00'24") | 5000 / 17855 |
6 | | 02'24" (+00'45") | 5000 / 22855 | 7 | | 02'27" (+00'48") | 5000 / 27855 | 8 | | 02'34" (+00'55") | 5000 / 32855 | 9 | | 02'18" (+00'39") | 5000 / 37855 | 10 | | 02'19" (+00'40") | 5000 / 42855 | 11 | | 02'41" (+01'02") | 5000 / 47855 | 12 | | 01'39" | 5000 / 52855 | 13 | | 01'54" (+00'15") | 5000 / 57855 | 14 | | 02'10" (+00'31") | 5000 / 62855 | 15 | | 01'41" (+00'02") | 5000 / 67855 | 16 | | 02'01" (+00'22") | 5000 / 72855 | 17 | | 01'57" (+00'18") | 5000 / 77855 | 18 | | 03'04" (+01'25") | 5000 / 82855 | 19 | | 01'54" (+00'15") | 5000 / 87855 | 20 | | 02'05" (+00'26") | 4523 / 92378 | 21 | | 18'41" (+17'02") | 473 / 92851 | 22 | | 07'39" (+06'00") | 1000 / 93851 | 23 | | 06'53" (+05'14") | 1000 / 94851 | 24 | | 07'13" (+05'34") | 1000 / 95851 | 25 | | 07'00" (+05'21") | 1000 / 96851 | 26 | | 08'45" (+07'06") | 1000 / 97851 | 27 | | 07'02" (+05'23") | 1000 / 98851 | 28 | | 08'09" (+06'30") | 1000 / 99851 | 29 | | 06'54" (+05'15") | 1000 / 100851 | 30 | | 07'29" (+05'50") | 1000 / 101851 | 31 | | 07'05" (+05'26") | 1000 / 102851 | 32 | | 07'54" (+06'15") | 1000 / 103851 | 33 | | 06'54" (+05'15") | 1000 / 104851 | 34 | | 07'41" (+06'02") | 1000 / 105851 | 35 | | 06'35" (+04'56") | 1000 / 106851 | 36 | | 06'58" (+05'19") | 1000 / 107851 | 37 | | 06'27" (+04'48") | 1000 / 108851 | 38 | | 06'29" (+04'50") | 1000 / 109851 | 39 | | 06'39" (+05'00") | 1000 / 110851 | 40 | | 06'53" (+05'14") | 1000 / 111851 | 41 | | 08'03" (+06'24") | 1000 / 112851 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 233.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 23'49" | 00:23'49" | 2 | 22'50" | 00:46'39" | 3 | 12'58" | 00:59'37" | 4 | 02'45" | 01:02'22" | 5 | 02'12" | 01:04'34" | 6 | 01'59" | 01:06'33" | 7 | 02'03" | 01:08'36" | 8 | 02'28" | 01:11'04" | 9 | 01'55" | 01:12'59" | 10 | 01'59" | 01:14'58" | 11 | 02'04" | 01:17'02" | 12 | 01'55" | 01:18'57" | 13 | 01'50" | 01:20'47" | 14 | 01'58" | 01:22'45" | 15 | 01'48" | 01:24'33" | 16 | 02'09" | 01:26'42" | 17 | 02'00" | 01:28'42" | 18 | 02'35" | 01:31'17" | 19 | 02'58" | 01:34'15" | 20 | 02'29" | 01:36'44" | 21 | 02'03" | 01:38'47" | 22 | 02'06" | 01:40'53" | 23 | 02'16" | 01:43'09" | 24 | 03'07" | 01:46'16" | 25 | 01'46" | 01:48'02" | 26 | 02'20" | 01:50'22" | 27 | 02'42" | 01:53'04" | 28 | 02'24" | 01:55'28" | 29 | 02'26" | 01:57'54" | 30 | 03'40" | 02:01'34" | 31 | 02'57" | 02:04'31" | 32 | 02'00" | 02:06'31" | 33 | 01'43" | 02:08'14" | 34 | 01'56" | 02:10'10" | 35 | 02'55" | 02:13'05" | 36 | 02'19" | 02:15'24" | 37 | 02'00" | 02:17'24" | 38 | 02'28" | 02:19'52" | 39 | 02'16" | 02:22'08" | 40 | 02'47" | 02:24'55" | 41 | 02'11" | 02:27'06" | 42 | 02'07" | 02:29'13" | 43 | 02'20" | 02:31'33" | 44 | 02'21" | 02:33'54" | 45 | 02'23" | 02:36'17" | 46 | 02'43" | 02:39'00" | 47 | 03'21" | 02:42'21" | 48 | 02'32" | 02:44'53" | 49 | 01'47" | 02:46'40" | 50 | 01'26" | 02:48'06" | 51 | 01'26" | 02:49'32" | 52 | 01'39" | 02:51'11" | 53 | 02'00" | 02:53'11" | 54 | 01'59" | 02:55'10" | 55 | 01'33" | 02:56'43" | 56 | 02'10" | 02:58'53" | 57 | 01'36" | 03:00'29" | 58 | 02'14" | 03:02'43" | 59 | 02'00" | 03:04'43" | 60 | 01'29" | 03:06'12" | 61 | 02'00" | 03:08'12" | 62 | 02'54" | 03:11'06" | 63 | 02'34" | 03:13'40" | 64 | 02'00" | 03:15'40" | 65 | 01'24" | 03:17'04" | 66 | 01'43" | 03:18'47" | 67 | 01'40" | 03:20'27" | 68 | 01'32" | 03:21'59" | 69 | 01'38" | 03:23'37" | 70 | 02'35" | 03:26'12" | 71 | 01'53" | 03:28'05" | 72 | 02'10" | 03:30'15" | 73 | 02'14" | 03:32'29" | 74 | 02'15" | 03:34'44" | 75 | 01'58" | 03:36'42" | 76 | 01'41" | 03:38'23" | 77 | 01'41" | 03:40'04" | 78 | 01'56" | 03:42'00" | 79 | 01'52" | 03:43'52" | 80 | 01'59" | 03:45'51" | 81 | 05'47" | 03:51'38" | 82 | 01'57" | 03:53'35" | 83 | 03'49" | 03:57'24" | 84 | 02'22" | 03:59'46" | 85 | 01'48" | 04:01'34" | 86 | 01'58" | 04:03'32" | 87 | 01'43" | 04:05'15" | 88 | 01'39" | 04:06'54" | 89 | 01'46" | 04:08'40" | 90 | 02'10" | 04:10'50" | 91 | 01'53" | 04:12'43" | 92 | 02'03" | 04:14'46" | 93 | 11'13" | 04:25'59" | 94 | 07'34" | 04:33'33" | 95 | 07'02" | 04:40'35" | 96 | 07'11" | 04:47'46" | 97 | 06'59" | 04:54'45" | 98 | 08'52" | 05:03'37" | 99 | 07'01" | 05:10'38" | 100 | 08'05" | 05:18'43" | 101 | 06'55" | 05:25'38" | 102 | 07'57" | 05:33'35" | 103 | 06'35" | 05:40'10" | 104 | 08'02" | 05:48'12" | 105 | 06'50" | 05:55'02" | 106 | 07'39" | 06:02'41" | 107 | 06'37" | 06:09'18" | 108 | 06'55" | 06:16'13" | 109 | 06'34" | 06:22'47" | 110 | 06'25" | 06:29'12" | 111 | 06'42" | 06:35'54" | 112 | 08'01" | 06:43'55" | 113 | 07'04" | 06:50'59" | 113.4 | 06'54" | 06:53'48" |
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