108.7 km | 06:09:29 | 03:23/km日期: 2016-10-15 08:30 - 總爬升: 561 m - 平均心率: 137 - 卡路里: 3257 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84%
Pace: 03'00" / 02'05" / 02'14" / 02'31" / 02'00" / 02'01" / 02'19" / 02'11" / 01'52" / 01'55" / 01'53" / 02'05" / 02'08" / 02'18" / 02'58" / 02'22" / 02'03" / 01'57" / 02'08" / 02'32" / 02'05" / 02'09" / 02'35" / 02'26" / 02'10" / 03'23" / 02'52" / 01'47" / 01'44" / 02'01" / 02'50" / 02'11" / 01'50" / 02'19" / 02'11" / 02'41" / 02'06" / 02'06" / 01'59" / 02'13" / 02'12" / 02'18" / 03'51" / 02'00" / 01'49" / 01'24" / 01'29" / 01'51" / 02'06" / 02'15" / 01'41" / 02'14" / 01'52" / 02'54" / 01'55" / 01'46" / 02'19" / 03'11" / 02'33" / 01'40" / 01'22" / 01'39" / 01'42" / 01'38" / 01'53" / 02'40" / 14'12" / 01'50" / 01'55" / 01'40" / 01'31" / 01'24" / 01'45" / 01'43" / 01'38" / 01'56" / 02'03" / 01'56" / 02'16" / 01'54" / 01'57" / 01'49" / 01'36" / 01'35" / 02'12" / 01'46" / 01'55" / 08'51" / 08'33" / 09'13" / 08'00" / 07'04" / 09'00" / 06'39" / 06'19" / 08'19" / 08'34" / 07'24" / 08'09" / 08'14" / 10'23" / 07'06" / 07'15" / 07'06" / 09'06" / 07'14" / 08'28" / 09'16" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'01" (+39'25") | 1 / 1 |
2 | | 02'36" (+01'00") | 17 / 19 |
3 | | 02'20" (+00'44") | 5000 / 5019 |
4 | | 02'03" (+00'27") | 5000 / 10019 |
5 | | 02'16" (+00'40") | 5000 / 15019 |
6 | | 02'11" (+00'35") | 5000 / 20019 |
7 | | 02'16" (+00'40") | 5000 / 25019 |
8 | | 02'21" (+00'45") | 5000 / 30019 |
9 | | 02'15" (+00'39") | 5000 / 35019 |
10 | | 02'13" (+00'37") | 5000 / 40019 |
11 | | 02'25" (+00'49") | 5000 / 45019 |
12 | | 01'49" (+00'13") | 5000 / 50019 |
13 | | 02'07" (+00'31") | 5000 / 55019 |
14 | | 02'17" (+00'41") | 5000 / 60019 |
15 | | 01'38" (+00'02") | 5000 / 65019 |
16 | | 04'27" (+02'51") | 5000 / 70019 |
17 | | 01'36" | 5000 / 75019 |
18 | | 02'00" (+00'24") | 5000 / 80019 |
19 | | 01'50" (+00'14") | 5000 / 85019 |
20 | | 01'58" (+00'22") | 2530 / 87550 |
21 | | 13'21" (+11'45") | 632 / 88182 |
22 | | 09'36" (+08'00") | 1000 / 89182 |
23 | | 08'18" (+06'42") | 1000 / 90182 |
24 | | 08'25" (+06'49") | 1000 / 91182 |
25 | | 06'40" (+05'04") | 1000 / 92182 |
26 | | 09'06" (+07'30") | 1000 / 93182 |
27 | | 06'28" (+04'52") | 1000 / 94182 |
28 | | 07'51" (+06'15") | 1000 / 95182 |
29 | | 06'49" (+05'13") | 1000 / 96182 |
30 | | 08'59" (+07'23") | 1000 / 97182 |
31 | | 06'55" (+05'19") | 1000 / 98182 |
32 | | 08'21" (+06'45") | 1000 / 99182 |
33 | | 08'41" (+07'05") | 1000 / 100182 |
34 | | 09'53" (+08'17") | 1000 / 101182 |
35 | | 06'55" (+05'19") | 1000 / 102182 |
36 | | 07'41" (+06'05") | 1000 / 103182 |
37 | | 06'44" (+05'08") | 1000 / 104182 |
38 | | 09'01" (+07'25") | 1000 / 105182 |
39 | | 07'27" (+05'51") | 1000 / 106182 |
40 | | 09'01" (+07'25") | 1000 / 107182 |
41 | | 08'29" (+06'53") | 1000 / 108182 |
42 | | 06'09" (+04'33") | 521 / 108704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 187.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'00" | 00:03'00" |
2 | 02'05" | 00:05'05" |
3 | 02'14" | 00:07'19" |
4 | 02'31" | 00:09'50" |
5 | 02'00" | 00:11'50" |
6 | 02'01" | 00:13'51" |
7 | 02'19" | 00:16'10" |
8 | 02'11" | 00:18'21" |
9 | 01'52" | 00:20'13" |
10 | 01'55" | 00:22'08" |
11 | 01'53" | 00:24'01" |
12 | 02'05" | 00:26'06" |
13 | 02'08" | 00:28'14" |
14 | 02'18" | 00:30'32" |
15 | 02'58" | 00:33'30" |
16 | 02'22" | 00:35'52" |
17 | 02'03" | 00:37'55" |
18 | 01'57" | 00:39'52" |
19 | 02'08" | 00:42'00" |
20 | 02'32" | 00:44'32" |
21 | 02'05" | 00:46'37" |
22 | 02'09" | 00:48'46" |
23 | 02'35" | 00:51'21" |
24 | 02'26" | 00:53'47" |
25 | 02'10" | 00:55'57" |
26 | 03'23" | 00:59'20" |
27 | 02'52" | 01:02'12" |
28 | 01'47" | 01:03'59" |
29 | 01'44" | 01:05'43" |
30 | 02'01" | 01:07'44" |
31 | 02'50" | 01:10'34" |
32 | 02'11" | 01:12'45" |
33 | 01'50" | 01:14'35" |
34 | 02'19" | 01:16'54" |
35 | 02'11" | 01:19'05" |
36 | 02'41" | 01:21'46" |
37 | 02'06" | 01:23'52" |
38 | 02'06" | 01:25'58" |
39 | 01'59" | 01:27'57" |
40 | 02'13" | 01:30'10" |
41 | 02'12" | 01:32'22" |
42 | 02'18" | 01:34'40" |
43 | 03'51" | 01:38'31" |
44 | 02'00" | 01:40'31" |
45 | 01'49" | 01:42'20" |
46 | 01'24" | 01:43'44" |
47 | 01'29" | 01:45'13" |
48 | 01'51" | 01:47'04" |
49 | 02'06" | 01:49'10" |
50 | 02'15" | 01:51'25" |
51 | 01'41" | 01:53'06" |
52 | 02'14" | 01:55'20" |
53 | 01'52" | 01:57'12" |
54 | 02'54" | 02:00'06" |
55 | 01'55" | 02:02'01" |
56 | 01'46" | 02:03'47" |
57 | 02'19" | 02:06'06" |
58 | 03'11" | 02:09'17" |
59 | 02'33" | 02:11'50" |
60 | 01'40" | 02:13'30" |
61 | 01'22" | 02:14'52" |
62 | 01'39" | 02:16'31" |
63 | 01'42" | 02:18'13" |
64 | 01'38" | 02:19'51" |
65 | 01'53" | 02:21'44" |
66 | 02'40" | 02:24'24" |
67 | 14'12" | 02:38'36" |
68 | 01'50" | 02:40'26" |
69 | 01'55" | 02:42'21" |
70 | 01'40" | 02:44'01" |
71 | 01'31" | 02:45'32" |
72 | 01'24" | 02:46'56" |
73 | 01'45" | 02:48'41" |
74 | 01'43" | 02:50'24" |
75 | 01'38" | 02:52'02" |
76 | 01'56" | 02:53'58" |
77 | 02'03" | 02:56'01" |
78 | 01'56" | 02:57'57" |
79 | 02'16" | 03:00'13" |
80 | 01'54" | 03:02'07" |
81 | 01'57" | 03:04'04" |
82 | 01'49" | 03:05'53" |
83 | 01'36" | 03:07'29" |
84 | 01'35" | 03:09'04" |
85 | 02'12" | 03:11'16" |
86 | 01'46" | 03:13'02" |
87 | 01'55" | 03:14'57" |
88 | 08'51" | 03:23'48" |
89 | 08'33" | 03:32'21" |
90 | 09'13" | 03:41'34" |
91 | 08'00" | 03:49'34" |
92 | 07'04" | 03:56'38" |
93 | 09'00" | 04:05'38" |
94 | 06'39" | 04:12'17" |
95 | 06'19" | 04:18'36" |
96 | 08'19" | 04:26'55" |
97 | 08'34" | 04:35'29" |
98 | 07'24" | 04:42'53" |
99 | 08'09" | 04:51'02" |
100 | 08'14" | 04:59'16" |
101 | 10'23" | 05:09'39" |
102 | 07'06" | 05:16'45" |
103 | 07'15" | 05:24'00" |
104 | 07'06" | 05:31'06" |
105 | 09'06" | 05:40'12" |
106 | 07'14" | 05:47'26" |
107 | 08'28" | 05:55'54" |
108 | 09'16" | 06:05'10" |
108.7 | 06'10" | 06:09'31" |