36.9 km | 04:02:44 | 06:34/km日期: 2016-10-16 14:37 - 地點: 繞一圈 - 卡路里: 2426 Cal - 溫度: 32°C - 濕度: 61%
Pace: 04'52" / 05'16" / 05'24" / 05'44" / 05'36" / 05'44" / 05'52" / 07'28" / 05'56" / 05'52" / 05'40" / 05'52" / 05'52" / 06'00" / 05'52" / 06'40" / 08'40" / 06'24" / 09'36" / 06'08" / 06'08" / 07'16" / 06'16" / 08'20" / 06'36" / 06'48" / 06'04" / 07'08" / 06'28" / 09'16" / 06'36" / 06'20" / 07'12" / 06'48" / 07'20" / 06'32" / 07'46" /
10月累積里程 :
184.30 km new balance MT980BO 累積 :
388.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'16" | 00:10'08" |
3 | 05'24" | 00:15'32" |
4 | 05'44" | 00:21'16" |
5 | 05'36" | 00:26'52" |
6 | 05'44" | 00:32'36" |
7 | 05'52" | 00:38'28" |
8 | 07'28" | 00:45'56" |
9 | 05'56" | 00:51'52" |
10 | 05'52" | 00:57'44" |
11 | 05'40" | 01:03'24" |
12 | 05'52" | 01:09'16" |
13 | 05'52" | 01:15'08" |
14 | 06'00" | 01:21'08" |
15 | 05'52" | 01:27'00" |
16 | 06'40" | 01:33'40" |
17 | 08'40" | 01:42'20" |
18 | 06'24" | 01:48'44" |
19 | 09'36" | 01:58'20" |
20 | 06'08" | 02:04'28" |
21 | 06'08" | 02:10'36" |
22 | 07'16" | 02:17'52" |
23 | 06'16" | 02:24'08" |
24 | 08'20" | 02:32'28" |
25 | 06'36" | 02:39'04" |
26 | 06'48" | 02:45'52" |
27 | 06'04" | 02:51'56" |
28 | 07'08" | 02:59'04" |
29 | 06'28" | 03:05'32" |
30 | 09'16" | 03:14'48" |
31 | 06'36" | 03:21'24" |
32 | 06'20" | 03:27'44" |
33 | 07'12" | 03:34'56" |
34 | 06'48" | 03:41'44" |
35 | 07'20" | 03:49'04" |
36 | 06'32" | 03:55'36" |
36.9 | 07'45" | 04:02'44" |