| 全馬 | 04:53:59 | 06:58/km | 第16馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:53:59 | 總名次 | 543 / 2145 | 分組名次 | 137 / 492 | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" | 00:55'45" | | 00:28'04" (+00'23") | | 00:28'15" (+00'34") | 00:58'59" (+03'14") | | 00:30'44" (+03'03") | | 00:29'33" (+01'52") | 01:08'12" (+12'27") | | 00:38'39" (+10'58") | | 00:33'35" (+05'54") | 01:16'45" (+21'00") | | 00:43'10" (+15'29") | |
日期: 2016-10-16 06:00 - 總爬升: 357 m - 平均心率: 155 - 卡路里: 5702 Cal - 總步數: 48274 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'27" (+00'05") | 1004 / 1004 | 180 / 101 | 2 | | 05'23" (+00'01") | 1001 / 2006 | 181 / 102 | 3 | | 05'30" (+00'08") | 1006 / 3012 | 179 / 101 | 4 | | 05'41" (+00'19") | 1005 / 4018 | 172 / 101 | 5 | | 05'34" (+00'12") | 1007 / 5025 | 179 / 99 |
6 | | 05'33" (+00'11") | 1004 / 6030 | 178 / 100 | 7 | | 05'45" (+00'23") | 1007 / 7038 | 173 / 99 | 8 | | 05'25" (+00'03") | 1007 / 8045 | 176 / 104 | 9 | | 05'31" (+00'09") | 1004 / 9050 | 178 / 101 | 10 | | 05'41" (+00'19") | 1008 / 10059 | 169 / 103 | 11 | | 05'22" | 1005 / 11064 | 180 / 103 | 12 | | 05'31" (+00'09") | 1001 / 12066 | 179 / 100 | 13 | | 05'58" (+00'36") | 1001 / 13067 | 165 / 101 | 14 | | 05'27" (+00'05") | 1008 / 14075 | 180 / 101 | 15 | | 05'50" (+00'28") | 1007 / 15082 | 170 / 100 | 16 | | 05'40" (+00'18") | 1008 / 16091 | 179 / 98 | 17 | | 05'43" (+00'21") | 1001 / 17092 | 179 / 97 | 18 | | 06'38" (+01'16") | 1003 / 18096 | 147 / 102 | 19 | | 05'39" (+00'17") | 1005 / 19101 | 179 / 98 | 20 | | 06'59" (+01'37") | 1008 / 20109 | 139 / 102 | 21 | | 05'26" (+00'04") | 1000 / 21110 | 181 / 101 | 22 | | 05'40" (+00'18") | 1007 / 22117 | 179 / 98 | 23 | | 05'44" (+00'22") | 1007 / 23125 | 168 / 103 | 24 | | 06'46" (+01'24") | 1004 / 24129 | 152 / 96 | 25 | | 05'59" (+00'37") | 1005 / 25135 | 172 / 96 | 26 | | 06'24" (+01'02") | 1004 / 26139 | 175 / 88 | 27 | | 08'27" (+03'05") | 1001 / 27141 | 128 / 92 | 28 | | 07'41" (+02'19") | 1000 / 28141 | 149 / 87 | 29 | | 09'41" (+04'19") | 1008 / 29149 | 120 / 85 | 30 | | 06'44" (+01'22") | 1006 / 30156 | 166 / 89 | 31 | | 07'41" (+02'19") | 1006 / 31163 | 154 / 84 | 32 | | 05'53" (+00'31") | 1004 / 32168 | 182 / 93 | 33 | | 06'12" (+00'50") | 1000 / 33169 | 171 / 93 | 34 | | 05'57" (+00'35") | 1007 / 34176 | 180 / 93 | 35 | | 08'03" (+02'41") | 1005 / 35182 | 142 / 86 | 36 | | 08'07" (+02'45") | 1000 / 36183 | 135 / 90 | 37 | | 11'20" (+05'58") | 1002 / 37186 | 113 / 77 | 38 | | 11'20" (+05'58") | 1002 / 38189 | 113 / 77 | 39 | | 11'20" (+05'58") | 1002 / 39192 | 113 / 77 | 40 | | 09'35" (+04'13") | 1006 / 40198 | 131 / 79 | 41 | | 07'49" (+02'27") | 1004 / 41202 | 162 / 78 | 42 | | 07'07" (+01'45") | 1000 / 42203 | 178 / 78 | 43 | | 08'22" (+03'00") | 1000 / 43203 | 143 / 82 | 44 | | 06'51" (+01'29") | 1000 / 44203 | 176 / 82 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 123.46 km ASICS 虎走 累積 : 20514.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'26" | 00:10'53" | 3 | 05'30" | 00:16'23" | 4 | 05'43" | 00:22'06" | 5 | 05'35" | 00:27'41" | 6 | 05'35" | 00:33'16" | 7 | 05'47" | 00:39'03" | 8 | 05'28" | 00:44'31" | 9 | 05'33" | 00:50'04" | 10 | 05'41" | 00:55'45" | 11 | 05'24" | 01:01'09" | 12 | 05'32" | 01:06'41" | 13 | 05'59" | 01:12'40" | 14 | 05'27" | 01:18'07" | 15 | 05'53" | 01:24'00" | 16 | 05'39" | 01:29'39" | 17 | 05'48" | 01:35'27" | 18 | 06'40" | 01:42'07" | 19 | 05'39" | 01:47'46" | 20 | 06'58" | 01:54'44" | 21 | 05'27" | 02:00'11" | 22 | 05'39" | 02:05'50" | 23 | 05'30" | 02:11'20" | 24 | 07'04" | 02:18'24" | 25 | 05'53" | 02:24'17" | 26 | 06'22" | 02:30'39" | 27 | 07'50" | 02:38'29" | 28 | 08'14" | 02:46'43" | 29 | 09'32" | 02:56'15" | 30 | 06'41" | 03:02'56" | 31 | 07'54" | 03:10'50" | 32 | 05'50" | 03:16'40" | 33 | 06'08" | 03:22'48" | 34 | 06'00" | 03:28'48" | 35 | 07'43" | 03:36'31" | 36 | 08'01" | 03:44'32" | 37 | 10'43" | 03:55'15" | 38 | 09'29" | 04:04'44" | 39 | 07'48" | 04:12'32" | 40 | 07'09" | 04:19'41" | 41 | 08'15" | 04:27'56" | 42 | 06'43" | 04:34'39" | 43 | 06'41" | 04:41'20" | 42.8 | -5'-20" | 04:42'25" |
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