| 賽前宣言: 在地馬, 喜歡會後園遊會吃吃喝喝, 每年必參加. 終於要第10馬了! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 157.81 km Brooks 累積 : 644.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'06" | 00:12'39" | 3 | 05'56" | 00:18'35" | 4 | 06'36" | 00:25'11" | 5 | 05'59" | 00:31'10" | 6 | 05'57" | 00:37'07" | 7 | 06'30" | 00:43'37" | 8 | 05'46" | 00:49'23" | 9 | 06'05" | 00:55'28" | 10 | 06'43" | 01:02'11" | 11 | 06'01" | 01:08'12" | 12 | 06'04" | 01:14'16" | 13 | 06'50" | 01:21'06" | 14 | 06'20" | 01:27'26" | 15 | 07'06" | 01:34'32" | 16 | 06'26" | 01:40'58" | 17 | 06'53" | 01:47'51" | 18 | 07'25" | 01:55'16" | 19 | 06'35" | 02:01'51" | 20 | 07'25" | 02:09'16" | 21 | 06'16" | 02:15'32" | 22 | 06'29" | 02:22'01" | 23 | 08'24" | 02:30'25" | 24 | 08'12" | 02:38'37" | 25 | 08'46" | 02:47'23" | 26 | 08'31" | 02:55'54" | 27 | 09'59" | 03:05'53" | 28 | 09'06" | 03:14'59" | 29 | 06'46" | 03:21'45" | 30 | 11'32" | 03:33'17" | 31 | 09'47" | 03:43'04" | 32 | 07'15" | 03:50'19" | 33 | 07'56" | 03:58'15" | 34 | 08'55" | 04:07'10" | 35 | 08'37" | 04:15'47" | 36 | 08'27" | 04:24'14" | 37 | 09'24" | 04:33'38" | 38 | 07'42" | 04:41'20" | 39 | 09'14" | 04:50'34" | 40 | 07'51" | 04:58'25" | 41 | 09'45" | 05:08'10" | 42 | 08'01" | 05:16'11" | 43 | 07'23" | 05:23'34" | 43.1 | 03'59" | 05:23'46" |
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