15.1 km | 02:02:47 | 08:07/km日期: 2016-10-16 06:35 - 總爬升: 469 m - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100%
Pace: 07'21" / 10'30" / 11'06" / 08'50" / 08'03" / 13'13" / 12'08" / 06'10" / 05'43" / 07'36" / 06'36" / 06'08" / 06'02" / 07'25" / 06'40" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'39") | 1000 / 1000 |
2 | | 10'29" (+04'47") | 1000 / 2000 |
3 | | 11'05" (+05'23") | 1000 / 3000 |
4 | | 08'50" (+03'08") | 1000 / 4000 |
5 | | 08'02" (+02'20") | 1000 / 5000 |
6 | | 11'51" (+06'09") | 1000 / 6000 |
7 | | 12'07" (+06'25") | 1000 / 7000 |
8 | | 06'10" (+00'28") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 07'35" (+01'53") | 1000 / 10000 |
11 | | 06'36" (+00'54") | 1000 / 11000 |
12 | | 06'08" (+00'26") | 1000 / 12000 |
13 | | 06'01" (+00'19") | 1000 / 13000 |
14 | | 07'24" (+01'42") | 1000 / 14000 |
15 | | 06'40" (+00'58") | 1000 / 15000 |
16 | | 06'03" (+00'21") | 103 / 15103 |
10月累積里程 : 128.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 10'30" | 00:17'51" |
3 | 11'06" | 00:28'57" |
4 | 08'50" | 00:37'47" |
5 | 08'03" | 00:45'50" |
6 | 13'13" | 00:59'03" |
7 | 12'08" | 01:11'11" |
8 | 06'10" | 01:17'21" |
9 | 05'43" | 01:23'04" |
10 | 07'36" | 01:30'40" |
11 | 06'36" | 01:37'16" |
12 | 06'08" | 01:43'24" |
13 | 06'02" | 01:49'26" |
14 | 07'25" | 01:56'51" |
15 | 06'40" | 02:03'31" |
15.1 | 06'07" | 02:04'09" |