20.6 km | 02:20:33 | 06:48/km日期: 2016-10-16 06:15 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 06'19" / 06'07" / 06'12" / 06'04" / 06'31" / 06'47" / 07'30" / 07'47" / 07'46" / 06'24" / 07'41" / 06'20" / 05'57" / 07'35" / 06'20" / 06'43" / 06'26" / 07'59" / 08'16" / 06'28" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'04") | 1000 / 1000 |
2 | | 06'07" (+00'11") | 1000 / 2000 |
3 | | 06'12" (+00'16") | 1000 / 3000 |
4 | | 06'04" (+00'08") | 1000 / 4000 |
5 | | 06'31" (+00'35") | 1000 / 5000 |
6 | | 06'47" (+00'51") | 1000 / 6000 |
7 | | 07'29" (+01'33") | 1000 / 7000 |
8 | | 07'46" (+01'50") | 1000 / 8000 |
9 | | 07'46" (+01'50") | 1000 / 9000 |
10 | | 06'23" (+00'27") | 1000 / 10000 |
11 | | 07'01" (+01'05") | 1000 / 11000 |
12 | | 06'59" (+01'03") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 07'35" (+01'39") | 1000 / 14000 |
15 | | 06'20" (+00'24") | 1000 / 15000 |
16 | | 06'43" (+00'47") | 1000 / 16000 |
17 | | 06'25" (+00'29") | 1000 / 17000 |
18 | | 07'59" (+02'03") | 1000 / 18000 |
19 | | 08'15" (+02'19") | 1000 / 19000 |
20 | | 06'27" (+00'31") | 1000 / 20000 |
21 | | 05'40" | 645 / 20645 |
10月累積里程 : 20.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 06'12" | 00:18'38" |
4 | 06'04" | 00:24'42" |
5 | 06'31" | 00:31'13" |
6 | 06'47" | 00:38'00" |
7 | 07'30" | 00:45'30" |
8 | 07'47" | 00:53'17" |
9 | 07'46" | 01:01'03" |
10 | 06'24" | 01:07'27" |
11 | 07'41" | 01:15'08" |
12 | 06'20" | 01:21'28" |
13 | 05'57" | 01:27'25" |
14 | 07'35" | 01:35'00" |
15 | 06'20" | 01:41'20" |
16 | 06'43" | 01:48'03" |
17 | 06'26" | 01:54'29" |
18 | 07'59" | 02:02'28" |
19 | 08'16" | 02:10'44" |
20 | 06'28" | 02:17'12" |
20.6 | 05'39" | 02:20'51" |