12.0 km | 01:01:43 | 05:08/km日期: 2016-10-16 06:47 - 地點: 寶二大壩 - 卡路里: 694 Cal - 總步數: 11890 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'31" / 05'15" / 05'10" / 05'03" / 05'01" / 05'00" / 05'09" / 05'06" / 05'05" / 05'03" / 05'10" / 05'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+02'53") | 1008 / 1008 | 180 / 100 |
2 | | 05'11" (+02'33") | 1001 / 2010 | 189 / 101 |
3 | | 05'08" (+02'30") | 1005 / 3015 | 193 / 100 |
4 | | 05'02" (+02'24") | 1010 / 4025 | 194 / 102 |
5 | | 04'57" (+02'19") | 1001 / 5027 | 194 / 103 |
6 | | 05'01" (+02'23") | 1005 / 6032 | 195 / 101 |
7 | | 05'06" (+02'28") | 1007 / 7040 | 193 / 100 |
8 | | 05'04" (+02'26") | 1003 / 8044 | 194 / 100 |
9 | | 05'04" (+02'26") | 1000 / 9044 | 194 / 101 |
10 | | 05'02" (+02'24") | 1002 / 10047 | 195 / 101 |
11 | | 05'08" (+02'30") | 1006 / 11053 | 193 / 100 |
12 | | 05'04" (+02'26") | 1006 / 12059 | 194 / 101 |
13 | | 02'38" | 6 / 12066 | 120 / 315 |
10月累積里程 :
151.02 km MIZUNO WAVE RIDER 19 (J1GC160310) 累積 :
497.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'15" | 00:10'46" |
3 | 05'10" | 00:15'56" |
4 | 05'03" | 00:20'59" |
5 | 05'01" | 00:26'00" |
6 | 05'00" | 00:31'00" |
7 | 05'09" | 00:36'09" |
8 | 05'06" | 00:41'15" |
9 | 05'05" | 00:46'20" |
10 | 05'03" | 00:51'23" |
11 | 05'10" | 00:56'33" |
12 | 05'06" | 01:01'39" |
12.0 | 10'34" | 01:01'43" |