21.5 km | 03:30:52 | 09:49/km日期: 2016-05-29 06:04 - 平均心率: 145 - 卡路里: 2439 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 71%
Pace: 06'52" / 06'21" / 06'37" / 08'23" / 08'22" / 07'04" / 12'17" / 11'52" / 11'22" / 10'04" / 06'54" / 09'49" / 12'33" / 11'12" / 11'36" / 12'53" / 12'16" / 09'50" / 10'14" / 07'47" / 09'58" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'30") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'37" (+00'16") | 1000 / 3000 |
4 | | 08'23" (+02'02") | 1000 / 4000 |
5 | | 08'21" (+02'00") | 1000 / 5000 |
6 | | 07'03" (+00'42") | 1000 / 6000 |
7 | | 12'17" (+05'56") | 1000 / 7000 |
8 | | 11'51" (+05'30") | 1000 / 8000 |
9 | | 11'21" (+05'00") | 1000 / 9000 |
10 | | 10'04" (+03'43") | 1000 / 10000 |
11 | | 06'53" (+00'32") | 1000 / 11000 |
12 | | 09'49" (+03'28") | 1000 / 12000 |
13 | | 12'32" (+06'11") | 1000 / 13000 |
14 | | 11'11" (+04'50") | 1000 / 14000 |
15 | | 11'36" (+05'15") | 1000 / 15000 |
16 | | 12'53" (+06'32") | 1000 / 16000 |
17 | | 12'15" (+05'54") | 1000 / 17000 |
18 | | 09'49" (+03'28") | 1000 / 18000 |
19 | | 10'13" (+03'52") | 1000 / 19000 |
20 | | 07'47" (+01'26") | 1000 / 20000 |
21 | | 09'58" (+03'37") | 1000 / 21000 |
22 | | 14'21" (+08'00") | 459 / 21459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 24.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'21" | 00:13'13" |
3 | 06'37" | 00:19'50" |
4 | 08'23" | 00:28'13" |
5 | 08'22" | 00:36'35" |
6 | 07'04" | 00:43'39" |
7 | 12'17" | 00:55'56" |
8 | 11'52" | 01:07'48" |
9 | 11'22" | 01:19'10" |
10 | 10'04" | 01:29'14" |
11 | 06'54" | 01:36'08" |
12 | 09'49" | 01:45'57" |
13 | 12'33" | 01:58'30" |
14 | 11'12" | 02:09'42" |
15 | 11'36" | 02:21'18" |
16 | 12'53" | 02:34'11" |
17 | 12'16" | 02:46'27" |
18 | 09'50" | 02:56'17" |
19 | 10'14" | 03:06'31" |
20 | 07'47" | 03:14'18" |
21 | 09'58" | 03:24'16" |
21.5 | 14'22" | 03:30'52" |