21.5 km | 01:54:28 | 05:19/km日期: 2016-10-15 21:52 - 總爬升: 209 m - 卡路里: 1160 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'12" / 05'20" / 04'45" / 05'15" / 05'22" / 05'09" / 05'17" / 05'16" / 05'08" / 05'19" / 05'27" / 05'28" / 05'28" / 05'19" / 05'24" / 05'24" / 05'22" / 05'48" / 05'24" / 05'47" / 05'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'23") | 1018 / 1018 |
2 | | 05'18" (+00'30") | 989 / 2008 |
3 | | 04'48" | 1057 / 3065 |
4 | | 05'16" (+00'28") | 996 / 4061 |
5 | | 05'22" (+00'34") | 1007 / 5069 |
6 | | 05'06" (+00'18") | 997 / 6066 |
7 | | 05'11" (+00'23") | 1061 / 7128 |
8 | | 05'19" (+00'31") | 1008 / 8136 |
9 | | 05'12" (+00'24") | 1007 / 9143 |
10 | | 05'16" (+00'28") | 1000 / 10143 |
11 | | 05'22" (+00'34") | 996 / 11139 |
12 | | 05'34" (+00'46") | 1010 / 12149 |
13 | | 05'26" (+00'38") | 1005 / 13155 |
14 | | 05'17" (+00'29") | 991 / 14146 |
15 | | 05'20" (+00'32") | 1008 / 15155 |
16 | | 05'32" (+00'44") | 1008 / 16164 |
17 | | 05'34" (+00'46") | 1050 / 17215 |
18 | | 05'29" (+00'41") | 1015 / 18230 |
19 | | 05'32" (+00'44") | 1004 / 19235 |
20 | | 05'41" (+00'53") | 1004 / 20239 |
21 | | 04'54" (+00'06") | 1064 / 21304 |
22 | | 06'00" (+01'12") | 174 / 21479 |
今天跑的是我最喜歡跑的路線前幾天下雨沒跑到,今天晚上有點小雨就試了半馬,明天要休一天
10月累積里程 :
196.32 km Android - asus ASUS_T00F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 04'45" | 00:15'17" |
4 | 05'15" | 00:20'32" |
5 | 05'22" | 00:25'54" |
6 | 05'09" | 00:31'03" |
7 | 05'17" | 00:36'20" |
8 | 05'16" | 00:41'36" |
9 | 05'08" | 00:46'44" |
10 | 05'19" | 00:52'03" |
11 | 05'27" | 00:57'30" |
12 | 05'28" | 01:02'58" |
13 | 05'28" | 01:08'26" |
14 | 05'19" | 01:13'45" |
15 | 05'24" | 01:19'09" |
16 | 05'24" | 01:24'33" |
17 | 05'22" | 01:29'55" |
18 | 05'48" | 01:35'43" |
19 | 05'24" | 01:41'07" |
20 | 05'47" | 01:46'54" |
21 | 05'05" | 01:51'59" |
21.5 | 05'10" | 01:54'28" |