18.0 km | 01:41:26 | 05:37/km日期: 2016-09-24 06:01 - 卡路里: 1160 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'57" / 05'58" / 05'57" / 10'33" / 06'01" / 05'56" / 07'10" / 05'43" / 05'34" / 10'34" / 05'36" / 05'33" / 05'30" / 09'34" / 05'21" / 05'11" / 05'05" / 04'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'59") | 1000 / 1000 |
2 | | 05'58" (+01'00") | 1000 / 2000 |
3 | | 05'56" (+00'58") | 1000 / 3000 |
4 | | 05'52" (+00'54") | 1000 / 4000 |
5 | | 06'01" (+01'03") | 1000 / 5000 |
6 | | 05'56" (+00'58") | 1000 / 6000 |
7 | | 06'01" (+01'03") | 1000 / 7000 |
8 | | 05'42" (+00'44") | 1000 / 8000 |
9 | | 05'34" (+00'36") | 1000 / 9000 |
10 | | 05'35" (+00'37") | 1000 / 10000 |
11 | | 05'35" (+00'37") | 1000 / 11000 |
12 | | 05'33" (+00'35") | 1000 / 12000 |
13 | | 05'30" (+00'32") | 1000 / 13000 |
14 | | 05'27" (+00'29") | 1000 / 14000 |
15 | | 05'21" (+00'23") | 1000 / 15000 |
16 | | 05'11" (+00'13") | 1000 / 16000 |
17 | | 05'04" (+00'06") | 1000 / 17000 |
18 | | 04'58" | 1000 / 18000 |
19 | | 04'09" | 28 / 18028 |
9月累積里程 : 86.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'58" | 00:11'55" |
3 | 05'57" | 00:17'52" |
4 | 10'33" | 00:28'25" |
5 | 06'01" | 00:34'26" |
6 | 05'56" | 00:40'22" |
7 | 07'10" | 00:47'32" |
8 | 05'43" | 00:53'15" |
9 | 05'34" | 00:58'49" |
10 | 10'34" | 01:09'23" |
11 | 05'36" | 01:14'59" |
12 | 05'33" | 01:20'32" |
13 | 05'30" | 01:26'02" |
14 | 09'34" | 01:35'36" |
15 | 05'21" | 01:40'57" |
16 | 05'11" | 01:46'08" |
17 | 05'05" | 01:51'13" |
18 | 04'59" | 01:56'12" |
18.0 | 04'04" | 01:56'19" |