19.0 km | 02:23:42 | 07:33/km日期: 2016-10-15 08:30 - 平均心率: 128 - 卡路里: 846 Cal - 總步數: 21290 - 平均步頻: 148 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 55%
Pace: 06'48" / 07'10" / 06'30" / 06'38" / 06'20" / 06'53" / 12'42" / 06'45" / 06'10" / 07'00" / 06'30" / 06'35" / 11'50" / 08'15" / 06'07" / 06'23" / 07'15" / 08'16" / 09'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'38") | 1005 / 1005 | 164 / 90 |
2 | | 07'10" (+01'03") | 1008 / 2014 | 156 / 88 |
3 | | 06'25" (+00'18") | 1001 / 3015 | 169 / 91 |
4 | | 06'34" (+00'27") | 1007 / 4023 | 169 / 89 |
5 | | 06'20" (+00'13") | 1012 / 5035 | 172 / 91 |
6 | | 06'47" (+00'40") | 1002 / 6037 | 163 / 89 |
7 | | 12'40" (+06'33") | 1005 / 7043 | 93 / 83 |
8 | | 06'42" (+00'35") | 1005 / 8048 | 167 / 88 |
9 | | 06'09" (+00'02") | 1001 / 9050 | 174 / 93 |
10 | | 06'57" (+00'50") | 1006 / 10056 | 162 / 88 |
11 | | 06'30" (+00'23") | 1004 / 11060 | 174 / 88 |
12 | | 06'31" (+00'24") | 1009 / 12070 | 173 / 88 |
13 | | 11'44" (+05'37") | 1008 / 13079 | 93 / 90 |
14 | | 08'10" (+02'03") | 1003 / 14082 | 127 / 95 |
15 | | 06'07" | 1011 / 15094 | 176 / 92 |
16 | | 06'18" (+00'11") | 1003 / 16097 | 172 / 91 |
17 | | 07'15" (+01'08") | 1004 / 17102 | 157 / 87 |
18 | | 08'18" (+02'11") | 1003 / 18106 | 129 / 92 |
19 | | 09'16" (+03'09") | 1000 / 19107 | 127 / 84 |
20 | | 01:40'00" (+33'53") | 1 / 19108 | 70 / 14 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.96 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'10" | 00:13'58" |
3 | 06'30" | 00:20'28" |
4 | 06'38" | 00:27'06" |
5 | 06'20" | 00:33'26" |
6 | 06'53" | 00:40'19" |
7 | 12'42" | 00:53'01" |
8 | 06'45" | 00:59'46" |
9 | 06'10" | 01:05'56" |
10 | 07'00" | 01:12'56" |
11 | 06'30" | 01:19'26" |
12 | 06'35" | 01:26'01" |
13 | 11'50" | 01:37'51" |
14 | 08'15" | 01:46'06" |
15 | 06'07" | 01:52'13" |
16 | 06'23" | 01:58'36" |
17 | 07'15" | 02:05'51" |
18 | 08'16" | 02:14'07" |
19 | 09'20" | 02:23'27" |
19.0 | 227'16" | 02:23'42" |