30.1 km | 03:27:48 | 06:54/km日期: 2016-10-15 08:21 - 卡路里: 1625 Cal - 總步數: 31372 - 平均步頻: 150 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 55%
Pace: 06'54" / 07'05" / 06'01" / 06'14" / 06'33" / 05'40" / 05'43" / 07'09" / 13'14" / 09'31" / 05'57" / 05'50" / 05'30" / 06'22" / 06'30" / 07'26" / 07'21" / 06'00" / 06'11" / 06'45" / 05'45" / 11'32" / 06'26" / 05'43" / 05'36" / 07'12" / 07'09" / 07'25" / 06'31" / 05'34" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'27") | 1003 / 1003 | 146 / 98 |
2 | | 07'04" (+01'39") | 1001 / 2005 | 150 / 93 |
3 | | 06'00" (+00'35") | 1000 / 3005 | 173 / 95 |
4 | | 06'11" (+00'46") | 1005 / 4010 | 173 / 92 |
5 | | 06'32" (+01'07") | 1002 / 5013 | 167 / 91 |
6 | | 05'39" (+00'14") | 1002 / 6015 | 178 / 99 |
7 | | 05'44" (+00'19") | 1005 / 7020 | 179 / 97 |
8 | | 07'07" (+01'42") | 1004 / 8024 | 143 / 97 |
9 | | 13'10" (+07'45") | 1000 / 9025 | 95 / 79 |
10 | | 09'32" (+04'07") | 1004 / 10029 | 117 / 88 |
11 | | 05'55" (+00'30") | 1008 / 11037 | 169 / 99 |
12 | | 05'48" (+00'23") | 1010 / 12048 | 166 / 103 |
13 | | 05'27" (+00'02") | 1008 / 13056 | 177 / 103 |
14 | | 06'27" (+01'02") | 1007 / 14064 | 152 / 101 |
15 | | 06'18" (+00'53") | 1005 / 15069 | 150 / 105 |
16 | | 07'28" (+02'03") | 1007 / 16077 | 123 / 108 |
17 | | 07'18" (+01'53") | 1008 / 17085 | 148 / 92 |
18 | | 05'55" (+00'30") | 1000 / 18086 | 174 / 96 |
19 | | 06'23" (+00'58") | 1000 / 19086 | 163 / 95 |
20 | | 06'33" (+01'08") | 1003 / 20090 | 161 / 94 |
21 | | 05'45" (+00'20") | 1007 / 21097 | 179 / 96 |
22 | | 11'29" (+06'04") | 1002 / 22100 | 113 / 76 |
23 | | 06'21" (+00'56") | 1005 / 23105 | 163 / 96 |
24 | | 05'43" (+00'18") | 1006 / 24111 | 175 / 99 |
25 | | 05'31" (+00'06") | 1003 / 25115 | 181 / 99 |
26 | | 07'21" (+01'56") | 1005 / 26121 | 135 / 100 |
27 | | 07'07" (+01'42") | 1003 / 27124 | 142 / 98 |
28 | | 07'34" (+02'09") | 1000 / 28125 | 133 / 98 |
29 | | 06'25" (+01'00") | 1004 / 29129 | 154 / 101 |
30 | | 05'25" | 1002 / 30131 | 179 / 102 |
10月累積里程 : 700.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'05" | 00:13'59" |
3 | 06'01" | 00:20'00" |
4 | 06'14" | 00:26'14" |
5 | 06'33" | 00:32'47" |
6 | 05'40" | 00:38'27" |
7 | 05'43" | 00:44'10" |
8 | 07'09" | 00:51'19" |
9 | 13'14" | 01:04'33" |
10 | 09'31" | 01:14'04" |
11 | 05'57" | 01:20'01" |
12 | 05'50" | 01:25'51" |
13 | 05'30" | 01:31'21" |
14 | 06'22" | 01:37'43" |
15 | 06'30" | 01:44'13" |
16 | 07'26" | 01:51'39" |
17 | 07'21" | 01:59'00" |
18 | 06'00" | 02:05'00" |
19 | 06'11" | 02:11'11" |
20 | 06'45" | 02:17'56" |
21 | 05'45" | 02:23'41" |
22 | 11'32" | 02:35'13" |
23 | 06'26" | 02:41'39" |
24 | 05'43" | 02:47'22" |
25 | 05'36" | 02:52'58" |
26 | 07'12" | 03:00'10" |
27 | 07'09" | 03:07'19" |
28 | 07'25" | 03:14'44" |
29 | 06'31" | 03:21'15" |
30 | 05'34" | 03:26'49" |
30.1 | 09'28" | 03:27'48" |