22.0 km | 02:27:08 | 06:41/km日期: 2016-10-14 13:55 - 總爬升: 170 m - 卡路里: 1285 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'57" / 05'34" / 05'42" / 06'01" / 05'57" / 05'57" / 06'25" / 06'36" / 07'05" / 07'24" / 08'27" / 08'39" / 06'48" / 06'36" / 07'18" / 06'18" / 06'15" / 06'33" / 06'38" / 06'28" / 06'36" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'24") | 1003 / 1003 |
2 | | 05'31" | 990 / 1993 |
3 | | 05'44" (+00'13") | 1011 / 3004 |
4 | | 06'00" (+00'29") | 1001 / 4006 |
5 | | 05'57" (+00'26") | 997 / 5003 |
6 | | 05'56" (+00'25") | 1017 / 6021 |
7 | | 06'26" (+00'55") | 993 / 7015 |
8 | | 06'29" (+00'58") | 1013 / 8028 |
9 | | 07'09" (+01'38") | 992 / 9020 |
10 | | 07'25" (+01'54") | 998 / 10019 |
11 | | 08'19" (+02'48") | 1011 / 11030 |
12 | | 08'42" (+03'11") | 996 / 12026 |
13 | | 06'49" (+01'18") | 1010 / 13037 |
14 | | 06'45" (+01'14") | 1004 / 14041 |
15 | | 07'06" (+01'35") | 1000 / 15042 |
16 | | 06'18" (+00'47") | 1001 / 16043 |
17 | | 06'19" (+00'48") | 1006 / 17049 |
18 | | 06'30" (+00'59") | 1006 / 18056 |
19 | | 06'36" (+01'05") | 1000 / 19056 |
20 | | 06'28" (+00'57") | 1009 / 20066 |
21 | | 06'36" (+01'05") | 1002 / 21068 |
22 | | 07'12" (+01'41") | 904 / 21973 |
10月累積里程 :
224.20 km MIZUNO Wave Rider 16 4E 累積 :
5580.1 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'34" | 00:12'31" |
3 | 05'42" | 00:18'13" |
4 | 06'01" | 00:24'14" |
5 | 05'57" | 00:30'11" |
6 | 05'57" | 00:36'08" |
7 | 06'25" | 00:42'33" |
8 | 06'36" | 00:49'09" |
9 | 07'05" | 00:56'14" |
10 | 07'24" | 01:03'38" |
11 | 08'27" | 01:12'05" |
12 | 08'39" | 01:20'44" |
13 | 06'48" | 01:27'32" |
14 | 06'36" | 01:34'08" |
15 | 07'18" | 01:41'26" |
16 | 06'18" | 01:47'44" |
17 | 06'15" | 01:53'59" |
18 | 06'33" | 02:00'32" |
19 | 06'38" | 02:07'10" |
20 | 06'28" | 02:13'38" |
21 | 06'36" | 02:20'14" |
22.0 | 07'05" | 02:27'08" |