9.2 km | 00:48:40 | 05:17/km日期: 2016-10-14 10:47 - 總爬升: 270 m - 平均心率: 150 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 04'13" / 04'33" / 04'36" / 04'55" / 04'46" / 04'54" / 06'11" / 06'22" / 06'45" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+01'17") | 1000 / 1000 |
2 | | 04'33" (+01'38") | 1000 / 2000 |
3 | | 04'35" (+01'40") | 1000 / 3000 |
4 | | 04'55" (+02'00") | 1000 / 4000 |
5 | | 04'46" (+01'51") | 1000 / 5000 |
6 | | 04'53" (+01'58") | 1000 / 6000 |
7 | | 05'33" (+02'38") | 370 / 6370 |
8 | | 02'55" | 113 / 6484 |
9 | | 08'53" (+05'58") | 224 / 6709 |
10 | | 03'14" (+00'19") | 103 / 6812 |
11 | | 07'43" (+04'48") | 258 / 7071 |
12 | | 03'04" (+00'09") | 108 / 7179 |
13 | | 07'49" (+04'54") | 255 / 7435 |
14 | | 03'16" (+00'21") | 102 / 7537 |
15 | | 07'30" (+04'35") | 266 / 7804 |
16 | | 03'19" (+00'24") | 100 / 7904 |
17 | | 08'25" (+05'30") | 237 / 8142 |
18 | | 03'15" (+00'20") | 102 / 8244 |
19 | | 08'29" (+05'34") | 235 / 8480 |
20 | | 03'04" (+00'09") | 108 / 8588 |
21 | | 09'11" (+06'16") | 217 / 8805 |
22 | | 03'11" (+00'16") | 104 / 8910 |
23 | | 06'48" (+03'53") | 293 / 9203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
207.49 km UA speedform Apollo 累積 :
10758.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'33" | 00:08'46" |
3 | 04'36" | 00:13'22" |
4 | 04'55" | 00:18'17" |
5 | 04'46" | 00:23'03" |
6 | 04'54" | 00:27'57" |
7 | 06'11" | 00:34'08" |
8 | 06'22" | 00:40'30" |
9 | 06'45" | 00:47'15" |
9.2 | 06'56" | 00:48'40" |