20.6 km | 02:00:18 | 05:50/km日期: 2016-10-09 06:00 - 總爬升: 276 m - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 05'15" / 05'13" / 05'42" / 05'29" / 05'27" / 05'31" / 05'29" / 05'46" / 05'56" / 06'30" / 05'54" / 05'51" / 06'29" / 05'49" / 05'53" / 06'23" / 06'20" / 06'16" / 06'14" / 05'52" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'02") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'41" (+00'29") | 1000 / 3000 |
4 | | 05'29" (+00'17") | 1000 / 4000 |
5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 05'29" (+00'17") | 1000 / 7000 |
8 | | 05'44" (+00'32") | 1000 / 8000 |
9 | | 05'56" (+00'44") | 1000 / 9000 |
10 | | 06'29" (+01'17") | 1000 / 10000 |
11 | | 05'54" (+00'42") | 1000 / 11000 |
12 | | 05'51" (+00'39") | 1000 / 12000 |
13 | | 06'28" (+01'16") | 1000 / 13000 |
14 | | 05'48" (+00'36") | 1000 / 14000 |
15 | | 05'53" (+00'41") | 1000 / 15000 |
16 | | 06'22" (+01'10") | 1000 / 16000 |
17 | | 06'20" (+01'08") | 1000 / 17000 |
18 | | 06'15" (+01'03") | 1000 / 18000 |
19 | | 06'13" (+01'01") | 1000 / 19000 |
20 | | 05'51" (+00'39") | 1000 / 20000 |
21 | | 05'15" (+00'03") | 574 / 20574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 216.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'13" | 00:10'28" |
3 | 05'42" | 00:16'10" |
4 | 05'29" | 00:21'39" |
5 | 05'27" | 00:27'06" |
6 | 05'31" | 00:32'37" |
7 | 05'29" | 00:38'06" |
8 | 05'46" | 00:43'52" |
9 | 05'56" | 00:49'48" |
10 | 06'30" | 00:56'18" |
11 | 05'54" | 01:02'12" |
12 | 05'51" | 01:08'03" |
13 | 06'29" | 01:14'32" |
14 | 05'49" | 01:20'21" |
15 | 05'53" | 01:26'14" |
16 | 06'23" | 01:32'37" |
17 | 06'20" | 01:38'57" |
18 | 06'16" | 01:45'13" |
19 | 06'14" | 01:51'27" |
20 | 05'52" | 01:57'19" |
20.6 | 05'14" | 02:00'20" |