10.3 km | 01:39:05 | 09:38/km日期: 2016-10-08 00:59 - 平均心率: 142 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 07'47" / 08'39" / 08'21" / 10'32" / 08'37" / 08'53" / 07'59" / 10'19" / 09'18" / 10'16" / 30'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" | 1000 / 1000 |
2 | | 08'39" (+00'47") | 1000 / 2000 |
3 | | 08'20" (+00'28") | 1000 / 3000 |
4 | | 10'32" (+02'40") | 1000 / 4000 |
5 | | 08'36" (+00'44") | 1000 / 5000 |
6 | | 08'53" (+01'01") | 1000 / 6000 |
7 | | 07'59" (+00'07") | 1000 / 7000 |
8 | | 10'18" (+02'26") | 1000 / 8000 |
9 | | 09'18" (+01'26") | 1000 / 9000 |
10 | | 10'14" (+02'22") | 1000 / 10000 |
11 | | 30'42" (+22'50") | 271 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 216.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'39" | 00:16'26" |
3 | 08'21" | 00:24'47" |
4 | 10'32" | 00:35'19" |
5 | 08'37" | 00:43'56" |
6 | 08'53" | 00:52'49" |
7 | 07'59" | 01:00'48" |
8 | 10'19" | 01:11'07" |
9 | 09'18" | 01:20'25" |
10 | 10'16" | 01:30'41" |
10.3 | 30'39" | 01:39'00" |