25.2 km | 03:37:01 | 08:35/km日期: 2016-10-12 06:46 - 總爬升: 612 m - 平均心率: 123 - 卡路里: 1231 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 93%
Pace: 07'38" / 08'40" / 10'30" / 11'44" / 09'10" / 08'05" / 31'12" / 08'36" / 08'09" / 09'27" / 10'18" / 07'56" / 26'52" / 10'03" / 10'12" / 28'07" / 07'53" / 11'50" / 09'27" / 10'11" / 08'57" / 07'07" / 22'46" / 11'00" / 07'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'01") | 1000 / 1000 |
| 2 | | 07'23" (+00'45") | 1000 / 2000 |
| 3 | | 07'34" (+00'56") | 1000 / 3000 |
| 4 | | 08'22" (+01'44") | 1000 / 4000 |
| 5 | | 07'51" (+01'13") | 1000 / 5000 |
| 6 | | 07'53" (+01'15") | 1000 / 6000 |
| 7 | | 09'02" (+02'24") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 08'09" (+01'31") | 1000 / 9000 |
| 10 | | 07'54" (+01'16") | 1000 / 10000 |
| 11 | | 08'13" (+01'35") | 1000 / 11000 |
| 12 | | 07'35" (+00'57") | 1000 / 12000 |
| 13 | | 09'20" (+02'42") | 1000 / 13000 |
| 14 | | 07'57" (+01'19") | 1000 / 14000 |
| 15 | | 09'52" (+03'14") | 1000 / 15000 |
| 16 | | 10'29" (+03'51") | 1000 / 16000 |
| 17 | | 07'52" (+01'14") | 1000 / 17000 |
| 18 | | 11'49" (+05'11") | 1000 / 18000 |
| 19 | | 09'26" (+02'48") | 1000 / 19000 |
| 20 | | 10'11" (+03'33") | 1000 / 20000 |
| 21 | | 08'56" (+02'18") | 1000 / 21000 |
| 22 | | 07'07" (+00'29") | 1000 / 22000 |
| 23 | | 12'48" (+06'10") | 1000 / 23000 |
| 24 | | 08'11" (+01'33") | 1000 / 24000 |
| 25 | | 07'30" (+00'52") | 1000 / 25000 |
| 26 | | 04'42" | 238 / 25238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 115.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'40" | 00:16'18" |
| 3 | 10'30" | 00:26'48" |
| 4 | 11'44" | 00:38'32" |
| 5 | 09'10" | 00:47'42" |
| 6 | 08'05" | 00:55'47" |
| 7 | 31'12" | 01:26'59" |
| 8 | 08'36" | 01:35'35" |
| 9 | 08'09" | 01:43'44" |
| 10 | 09'27" | 01:53'11" |
| 11 | 10'18" | 02:03'29" |
| 12 | 07'56" | 02:11'25" |
| 13 | 26'52" | 02:38'17" |
| 14 | 10'03" | 02:48'20" |
| 15 | 10'12" | 02:58'32" |
| 16 | 28'07" | 03:26'39" |
| 17 | 07'53" | 03:34'32" |
| 18 | 11'50" | 03:46'22" |
| 19 | 09'27" | 03:55'49" |
| 20 | 10'11" | 04:06'00" |
| 21 | 08'57" | 04:14'57" |
| 22 | 07'07" | 04:22'04" |
| 23 | 22'46" | 04:44'50" |
| 24 | 11'00" | 04:55'50" |
| 25 | 07'31" | 05:03'21" |
| 25.2 | 04'41" | 05:04'28" |
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