10.0 km | 01:09:59 | 06:59/km日期: 2016-10-10 08:26 - 總爬升: 153 m - 卡路里: 854 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'50" / 07'12" / 05'52" / 06'57" / 08'05" / 12'37" / 05'18" / 05'42" / 05'38" / 06'16" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'32") | 1000 / 1000 |
2 | | 07'12" (+01'54") | 1000 / 2000 |
3 | | 05'52" (+00'34") | 1000 / 3000 |
4 | | 06'26" (+01'08") | 1000 / 4000 |
5 | | 08'03" (+02'45") | 1000 / 5000 |
6 | | 12'36" (+07'18") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'42" (+00'24") | 1000 / 8000 |
9 | | 05'38" (+00'20") | 1000 / 9000 |
10 | | 06'16" (+00'58") | 1000 / 10000 |
11 | | 09'08" (+03'50") | 6 / 10006 |
10月累積里程 : 326.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'12" | 00:14'02" |
3 | 05'52" | 00:19'54" |
4 | 06'57" | 00:26'51" |
5 | 08'05" | 00:34'56" |
6 | 12'37" | 00:47'33" |
7 | 05'18" | 00:52'51" |
8 | 05'42" | 00:58'33" |
9 | 05'38" | 01:04'11" |
10 | 06'16" | 01:10'27" |
10.0 | 10'26" | 01:10'31" |