22.0 km | 02:08:26 | 05:50/km日期: 2016-10-09 06:08 - 總爬升: 459 m - 卡路里: 1797 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'45" / 06'15" / 06'39" / 05'48" / 05'50" / 05'58" / 04'17" / 05'33" / 04'45" / 04'35" / 08'49" / 06'26" / 06'00" / 05'52" / 07'29" / 07'09" / 07'57" / 04'32" / 04'26" / 04'34" / 03'59" / 04'43" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'46") | 1000 / 1000 |
2 | | 06'14" (+02'15") | 1000 / 2000 |
3 | | 06'39" (+02'40") | 1000 / 3000 |
4 | | 05'47" (+01'48") | 1000 / 4000 |
5 | | 05'50" (+01'51") | 1000 / 5000 |
6 | | 05'57" (+01'58") | 1000 / 6000 |
7 | | 04'17" (+00'18") | 1000 / 7000 |
8 | | 05'32" (+01'33") | 1000 / 8000 |
9 | | 04'45" (+00'46") | 1000 / 9000 |
10 | | 04'35" (+00'36") | 1000 / 10000 |
11 | | 08'47" (+04'48") | 1000 / 11000 |
12 | | 06'27" (+02'28") | 1000 / 12000 |
13 | | 05'59" (+02'00") | 1000 / 13000 |
14 | | 05'52" (+01'53") | 1000 / 14000 |
15 | | 07'28" (+03'29") | 1000 / 15000 |
16 | | 07'09" (+03'10") | 1000 / 16000 |
17 | | 07'56" (+03'57") | 1000 / 17000 |
18 | | 04'32" (+00'33") | 1000 / 18000 |
19 | | 04'25" (+00'26") | 1000 / 19000 |
20 | | 04'33" (+00'34") | 1000 / 20000 |
21 | | 03'59" | 1000 / 21000 |
22 | | 04'43" (+00'44") | 1000 / 22000 |
23 | | 06'11" (+02'12") | 11 / 22011 |
10月累積里程 : 326.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 06'39" | 00:19'39" |
4 | 05'48" | 00:25'27" |
5 | 05'50" | 00:31'17" |
6 | 05'58" | 00:37'15" |
7 | 04'17" | 00:41'32" |
8 | 05'33" | 00:47'05" |
9 | 04'45" | 00:51'50" |
10 | 04'35" | 00:56'25" |
11 | 08'49" | 01:05'14" |
12 | 06'26" | 01:11'40" |
13 | 06'00" | 01:17'40" |
14 | 05'52" | 01:23'32" |
15 | 07'29" | 01:31'01" |
16 | 07'09" | 01:38'10" |
17 | 07'57" | 01:46'07" |
18 | 04'32" | 01:50'39" |
19 | 04'26" | 01:55'05" |
20 | 04'34" | 01:59'39" |
21 | 03'59" | 02:03'38" |
22 | 04'43" | 02:08'21" |
22.0 | 07'32" | 02:08'26" |