24.0 km | 02:58:58 | 07:27/km日期: 2016-04-24 06:00 - 總爬升: 169 m - 卡路里: 1296 Cal - 總步數: 19924 - 平均步頻: 111 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'47" / 06'05" / 06'10" / 06'45" / 06'40" / 07'00" / 06'45" / 07'10" / 07'35" / 08'45" / 07'10" / 06'38" / 06'10" / 06'24" / 09'46" / 07'02" / 07'30" / 08'31" / 09'00" / 08'23" / 09'00" / 07'18" / 07'40" / 07'55" / 163'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'40") | 1006 / 1006 | 156 / 94 |
2 | | 06'04" | 1002 / 2008 | 156 / 105 |
3 | | 06'10" (+00'06") | 1000 / 3008 | 154 / 105 |
4 | | 06'45" (+00'41") | 1011 / 4019 | 150 / 98 |
5 | | 06'34" (+00'30") | 1002 / 5021 | 153 / 99 |
6 | | 06'59" (+00'55") | 1001 / 6023 | 141 / 100 |
7 | | 06'44" (+00'40") | 1001 / 7024 | 154 / 95 |
8 | | 07'10" (+01'06") | 1011 / 8035 | 153 / 91 |
9 | | 07'30" (+01'26") | 1000 / 9035 | 137 / 97 |
10 | | 08'47" (+02'43") | 1001 / 10037 | 73 / 154 |
11 | | 07'09" (+01'05") | 1008 / 11045 | 99 / 140 |
12 | | 06'34" (+00'30") | 1002 / 12047 | 137 / 110 |
13 | | 06'08" (+00'04") | 1003 / 13050 | 155 / 104 |
14 | | 06'24" (+00'20") | 1000 / 14051 | 153 / 101 |
15 | | 09'44" (+03'40") | 1009 / 15061 | 74 / 138 |
16 | | 06'57" (+00'53") | 1000 / 16061 | 113 / 126 |
17 | | 07'29" (+01'25") | 1001 / 17063 | 105 / 126 |
18 | | 08'30" (+02'26") | 1004 / 18068 | 56 / 209 |
19 | | 08'56" (+02'52") | 1002 / 19070 | 58 / 189 |
20 | | 08'25" (+02'21") | 1004 / 20075 | 51 / 232 |
21 | | 08'56" (+02'52") | 1007 / 21082 | 86 / 130 |
22 | | 07'15" (+01'11") | 1009 / 22091 | 101 / 135 |
23 | | 07'36" (+01'32") | 1001 / 23093 | 97 / 134 |
24 | | 08'24" (+02'20") | 1005 / 24098 | 58 / 204 |
4月累積里程 : 28.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'05" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'45" | 00:25'47" |
5 | 06'40" | 00:32'27" |
6 | 07'00" | 00:39'27" |
7 | 06'45" | 00:46'12" |
8 | 07'10" | 00:53'22" |
9 | 07'35" | 01:00'57" |
10 | 08'45" | 01:09'42" |
11 | 07'10" | 01:16'52" |
12 | 06'38" | 01:23'30" |
13 | 06'10" | 01:29'40" |
14 | 06'24" | 01:36'04" |
15 | 09'46" | 01:45'50" |
16 | 07'02" | 01:52'52" |
17 | 07'30" | 02:00'22" |
18 | 08'31" | 02:08'53" |
19 | 09'00" | 02:17'53" |
20 | 08'23" | 02:26'16" |
21 | 09'00" | 02:35'16" |
22 | 07'18" | 02:42'34" |
23 | 07'40" | 02:50'14" |
24 | 07'55" | 02:58'09" |
24.0 | 138'23" | 02:58'58" |