10.7 km | 01:12:03 | 06:44/km日期: 2016-09-24 07:23 - 卡路里: 693 Cal - 總步數: 12430 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'32" / 04'29" / 06'17" / 06'11" / 06'35" / 06'35" / 06'57" / 06'51" / 06'57" / 07'24" / 06'50" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'12") | 1002 / 1002 | 176 / 87 |
2 | | 06'18" | 1006 / 2008 | 176 / 89 |
3 | | 06'20" (+00'02") | 1001 / 3010 | 174 / 90 |
4 | | 06'24" (+00'06") | 1004 / 4014 | 174 / 89 |
5 | | 06'25" (+00'07") | 1004 / 5019 | 176 / 88 |
6 | | 06'26" (+00'08") | 1001 / 6021 | 173 / 89 |
7 | | 07'15" (+00'57") | 1007 / 7028 | 166 / 82 |
8 | | 07'05" (+00'47") | 1008 / 8037 | 170 / 82 |
9 | | 06'50" (+00'32") | 1010 / 9047 | 169 / 86 |
10 | | 07'23" (+01'05") | 1002 / 10049 | 169 / 79 |
11 | | 06'44" (+00'26") | 695 / 10744 | 172 / 86 |
9月累積里程 :
141.96 km MIZUNO WAVE AERO 14 累積 :
646.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 04'29" | 00:11'01" |
3 | 06'17" | 00:17'18" |
4 | 06'11" | 00:23'29" |
5 | 06'35" | 00:30'04" |
6 | 06'35" | 00:36'39" |
7 | 06'57" | 00:43'36" |
8 | 06'51" | 00:50'27" |
9 | 06'57" | 00:57'24" |
10 | 07'24" | 01:04'48" |
11 | 06'50" | 01:11'38" |
10.7 | -1'-22" | 01:12'03" |