20.5 km | 02:36:05 | 07:37/km日期: 2016-09-24 06:00 - 總爬升: 201 m - 卡路里: 1106 Cal - 總步數: 26320 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 83%
Pace: 07'15" / 07'55" / 07'30" / 06'50" / 07'35" / 07'10" / 07'35" / 06'50" / 06'55" / 07'35" / 07'30" / 07'45" / 07'45" / 07'10" / 07'20" / 07'30" / 07'50" / 08'45" / 08'57" / 08'24" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'25") | 1006 / 1006 | 176 / 78 |
2 | | 07'51" (+01'04") | 1007 / 2013 | 171 / 74 |
3 | | 07'27" (+00'40") | 1004 / 3018 | 174 / 76 |
4 | | 06'47" | 1004 / 4023 | 172 / 85 |
5 | | 07'34" (+00'47") | 1000 / 5024 | 171 / 76 |
6 | | 07'09" (+00'22") | 1001 / 6026 | 175 / 79 |
7 | | 07'36" (+00'49") | 1004 / 7031 | 158 / 83 |
8 | | 06'51" (+00'04") | 1009 / 8040 | 175 / 82 |
9 | | 06'51" (+00'04") | 1009 / 9049 | 174 / 83 |
10 | | 07'33" (+00'46") | 1002 / 10052 | 165 / 79 |
11 | | 07'28" (+00'41") | 1004 / 11056 | 175 / 76 |
12 | | 07'43" (+00'56") | 1003 / 12060 | 169 / 76 |
13 | | 07'44" (+00'57") | 1006 / 13067 | 172 / 74 |
14 | | 07'08" (+00'21") | 1009 / 14076 | 176 / 79 |
15 | | 07'19" (+00'32") | 1001 / 15077 | 168 / 80 |
16 | | 07'26" (+00'39") | 1007 / 16085 | 176 / 76 |
17 | | 07'48" (+01'01") | 1003 / 17088 | 176 / 72 |
18 | | 08'44" (+01'57") | 1007 / 18096 | 151 / 75 |
19 | | 09'08" (+02'21") | 1000 / 19097 | 144 / 75 |
20 | | 08'09" (+01'22") | 1010 / 20107 | 160 / 76 |
21 | | 07'22" (+00'35") | 485 / 20593 | 161 / 83 |
9月累積里程 :
20.49 km ![](images/shoe.png)
Barefoot 累積 :
981.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'55" | 00:15'10" |
3 | 07'30" | 00:22'40" |
4 | 06'50" | 00:29'30" |
5 | 07'35" | 00:37'05" |
6 | 07'10" | 00:44'15" |
7 | 07'35" | 00:51'50" |
8 | 06'50" | 00:58'40" |
9 | 06'55" | 01:05'35" |
10 | 07'35" | 01:13'10" |
11 | 07'30" | 01:20'40" |
12 | 07'45" | 01:28'25" |
13 | 07'45" | 01:36'10" |
14 | 07'10" | 01:43'20" |
15 | 07'20" | 01:50'40" |
16 | 07'30" | 01:58'10" |
17 | 07'50" | 02:06'00" |
18 | 08'45" | 02:14'45" |
19 | 08'57" | 02:23'42" |
20 | 08'24" | 02:32'06" |
20.5 | 08'12" | 02:36'05" |