43.2 km | 05:54:33 | 08:12/km日期: 2016-10-09 06:00 - 總爬升: 355 m - 地點: 阿公店水庫 - 天氣: 雨,雨,還是雨 - 卡路里: 2816 Cal - 總步數: 51254 - 平均步頻: 144 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 76%
Pace: 07'23" / 07'35" / 07'50" / 06'56" / 08'04" / 08'35" / 07'50" / 07'30" / 07'50" / 09'05" / 07'55" / 07'55" / 10'05" / 09'05" / 08'31" / 13'40" / 08'53" / 08'31" / 08'55" / 09'26" / 08'07" / 10'15" / 07'25" / 07'39" / 08'55" / 07'36" / 08'36" / 07'57" / 08'11" / 07'46" / 07'50" / 08'58" / 07'51" / 07'50" / 09'46" / 07'12" / 07'32" / 08'23" / 07'45" / 06'32" / 07'16" / 06'21" / 05'58" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'25") | 1007 / 1007 | 153 / 89 |
2 | | 07'31" (+01'37") | 1008 / 2016 | 149 / 88 |
3 | | 07'47" (+01'53") | 1006 / 3022 | 160 / 80 |
4 | | 06'57" (+01'03") | 1006 / 4029 | 161 / 89 |
5 | | 08'01" (+02'07") | 1007 / 5036 | 148 / 83 |
6 | | 08'31" (+02'37") | 1006 / 6042 | 155 / 75 |
7 | | 07'46" (+01'52") | 1008 / 7051 | 144 / 89 |
8 | | 07'24" (+01'30") | 1000 / 8051 | 162 / 83 |
9 | | 07'52" (+01'58") | 1004 / 9056 | 161 / 78 |
10 | | 09'01" (+03'07") | 1006 / 10062 | 135 / 81 |
11 | | 07'53" (+01'59") | 1002 / 11064 | 154 / 82 |
12 | | 07'49" (+01'55") | 1000 / 12065 | 157 / 81 |
13 | | 10'09" (+04'15") | 1004 / 13069 | 109 / 90 |
14 | | 09'00" (+03'06") | 1005 / 14075 | 130 / 84 |
15 | | 08'30" (+02'36") | 1001 / 15076 | 151 / 77 |
16 | | 13'35" (+07'41") | 1005 / 16082 | 70 / 104 |
17 | | 08'53" (+02'59") | 1006 / 17088 | 147 / 76 |
18 | | 08'26" (+02'32") | 1001 / 18089 | 146 / 80 |
19 | | 08'53" (+02'59") | 1002 / 19092 | 142 / 78 |
20 | | 09'28" (+03'34") | 1004 / 20097 | 132 / 79 |
21 | | 08'04" (+02'10") | 1005 / 21103 | 155 / 79 |
22 | | 10'09" (+04'15") | 1005 / 22108 | 112 / 87 |
23 | | 07'23" (+01'29") | 1002 / 23111 | 163 / 82 |
24 | | 07'40" (+01'46") | 1000 / 24111 | 157 / 82 |
25 | | 08'50" (+02'56") | 1004 / 25115 | 153 / 73 |
26 | | 07'37" (+01'43") | 1007 / 26123 | 142 / 91 |
27 | | 08'32" (+02'38") | 1005 / 27128 | 148 / 78 |
28 | | 07'52" (+01'58") | 1000 / 28129 | 158 / 80 |
29 | | 08'12" (+02'18") | 1001 / 29130 | 137 / 88 |
30 | | 07'46" (+01'52") | 1003 / 30134 | 159 / 80 |
31 | | 07'48" (+01'54") | 1008 / 31143 | 154 / 82 |
32 | | 08'53" (+02'59") | 1006 / 32150 | 139 / 80 |
33 | | 07'45" (+01'51") | 1006 / 33157 | 157 / 81 |
34 | | 07'50" (+01'56") | 1005 / 34162 | 145 / 87 |
35 | | 09'41" (+03'47") | 1003 / 35165 | 86 / 118 |
36 | | 07'07" (+01'13") | 1008 / 36174 | 162 / 86 |
37 | | 07'31" (+01'37") | 1005 / 37179 | 158 / 83 |
38 | | 08'21" (+02'27") | 1008 / 38187 | 145 / 82 |
39 | | 07'42" (+01'48") | 1005 / 39193 | 155 / 83 |
40 | | 06'26" (+00'32") | 1001 / 40195 | 165 / 93 |
41 | | 07'14" (+01'20") | 1003 / 41198 | 156 / 88 |
42 | | 06'20" (+00'26") | 1007 / 42205 | 167 / 94 |
43 | | 05'54" | 1006 / 43212 | 168 / 100 |
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