16.1 km | 01:17:46 | 04:49/km日期: 2016-10-10 07:49 - 平均心率: 156 - 卡路里: 840 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 97%
Pace: 04'51" / 04'58" / 05'00" / 04'50" / 04'58" / 04'57" / 05'00" / 04'49" / 04'55" / 04'51" / 04'50" / 04'42" / 04'47" / 04'47" / 04'54" / 04'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'43") | 1000 / 1000 |
| 2 | | 04'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'00" (+00'53") | 1000 / 3000 |
| 4 | | 04'50" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+00'50") | 1000 / 5000 |
| 6 | | 04'57" (+00'50") | 1000 / 6000 |
| 7 | | 05'00" (+00'53") | 1000 / 7000 |
| 8 | | 04'48" (+00'41") | 1000 / 8000 |
| 9 | | 04'55" (+00'48") | 1000 / 9000 |
| 10 | | 04'50" (+00'43") | 1000 / 10000 |
| 11 | | 04'49" (+00'42") | 1000 / 11000 |
| 12 | | 04'41" (+00'34") | 1000 / 12000 |
| 13 | | 04'47" (+00'40") | 1000 / 13000 |
| 14 | | 04'47" (+00'40") | 1000 / 14000 |
| 15 | | 04'53" (+00'46") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'32" (+00'25") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 04'58" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 05'00" | 00:34'34" |
| 8 | 04'49" | 00:39'23" |
| 9 | 04'55" | 00:44'18" |
| 10 | 04'51" | 00:49'09" |
| 11 | 04'50" | 00:53'59" |
| 12 | 04'42" | 00:58'41" |
| 13 | 04'47" | 01:03'28" |
| 14 | 04'47" | 01:08'15" |
| 15 | 04'54" | 01:13'09" |
| 16 | 04'07" | 01:17'16" |
| 16.1 | 04'32" | 01:17'46" |
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