21.4 km | 01:58:04 | 05:30/km日期: 2016-10-09 06:00 - 總爬升: 192 m - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76%
Pace: 05'09" / 05'30" / 06'03" / 05'18" / 05'44" / 05'59" / 05'35" / 05'19" / 05'30" / 05'52" / 05'28" / 05'27" / 05'53" / 05'34" / 05'32" / 05'36" / 05'32" / 05'03" / 05'33" / 05'14" / 05'07" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'06") | 1000 / 1000 |
2 | | 05'30" (+00'28") | 1000 / 2000 |
3 | | 06'02" (+01'00") | 1000 / 3000 |
4 | | 05'17" (+00'15") | 1000 / 4000 |
5 | | 05'43" (+00'41") | 1000 / 5000 |
6 | | 06'00" (+00'58") | 1000 / 6000 |
7 | | 05'33" (+00'31") | 1000 / 7000 |
8 | | 05'19" (+00'17") | 1000 / 8000 |
9 | | 05'30" (+00'28") | 1000 / 9000 |
10 | | 05'51" (+00'49") | 1000 / 10000 |
11 | | 05'28" (+00'26") | 1000 / 11000 |
12 | | 05'27" (+00'25") | 1000 / 12000 |
13 | | 05'52" (+00'50") | 1000 / 13000 |
14 | | 05'33" (+00'31") | 1000 / 14000 |
15 | | 05'32" (+00'30") | 1000 / 15000 |
16 | | 05'36" (+00'34") | 1000 / 16000 |
17 | | 05'32" (+00'30") | 1000 / 17000 |
18 | | 05'02" | 1000 / 18000 |
19 | | 05'33" (+00'31") | 1000 / 19000 |
20 | | 05'13" (+00'11") | 1000 / 20000 |
21 | | 05'06" (+00'04") | 1000 / 21000 |
22 | | 04'47" | 440 / 21440 |
10月累積里程 : 221.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'30" | 00:10'39" |
3 | 06'03" | 00:16'42" |
4 | 05'18" | 00:22'00" |
5 | 05'44" | 00:27'44" |
6 | 05'59" | 00:33'43" |
7 | 05'35" | 00:39'18" |
8 | 05'19" | 00:44'37" |
9 | 05'30" | 00:50'07" |
10 | 05'52" | 00:55'59" |
11 | 05'28" | 01:01'27" |
12 | 05'27" | 01:06'54" |
13 | 05'53" | 01:12'47" |
14 | 05'34" | 01:18'21" |
15 | 05'32" | 01:23'53" |
16 | 05'36" | 01:29'29" |
17 | 05'32" | 01:35'01" |
18 | 05'03" | 01:40'04" |
19 | 05'33" | 01:45'37" |
20 | 05'14" | 01:50'51" |
21 | 05'07" | 01:55'58" |
21.4 | 04'45" | 01:58'04" |