43.0 km | 05:55:40 | 08:16/km日期: 2016-10-09 06:00 - 總爬升: 381 m - 卡路里: 2440 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 04'57" / 05'54" / 07'39" / 06'11" / 07'02" / 07'29" / 07'02" / 06'18" / 07'08" / 08'42" / 06'47" / 06'23" / 07'57" / 07'21" / 07'22" / 09'15" / 07'41" / 07'09" / 09'39" / 07'45" / 07'34" / 08'58" / 07'37" / 08'23" / 10'21" / 08'35" / 09'38" / 08'18" / 09'01" / 08'56" / 11'22" / 09'02" / 08'05" / 09'21" / 13'56" / 08'40" / 10'29" / 09'06" / 08'32" / 07'51" / 09'07" / 08'07" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'57") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 07'38" (+01'45") | 1000 / 3000 |
4 | | 06'11" (+00'18") | 1000 / 4000 |
5 | | 07'01" (+01'08") | 1000 / 5000 |
6 | | 07'28" (+01'35") | 1000 / 6000 |
7 | | 07'02" (+01'09") | 1000 / 7000 |
8 | | 06'17" (+00'24") | 1000 / 8000 |
9 | | 07'08" (+01'15") | 1000 / 9000 |
10 | | 08'41" (+02'48") | 1000 / 10000 |
11 | | 06'47" (+00'54") | 1000 / 11000 |
12 | | 06'23" (+00'30") | 1000 / 12000 |
13 | | 07'56" (+02'03") | 1000 / 13000 |
14 | | 07'21" (+01'28") | 1000 / 14000 |
15 | | 07'21" (+01'28") | 1000 / 15000 |
16 | | 09'15" (+03'22") | 1000 / 16000 |
17 | | 07'40" (+01'47") | 1000 / 17000 |
18 | | 07'09" (+01'16") | 1000 / 18000 |
19 | | 09'39" (+03'46") | 1000 / 19000 |
20 | | 07'45" (+01'52") | 1000 / 20000 |
21 | | 07'33" (+01'40") | 1000 / 21000 |
22 | | 08'57" (+03'04") | 1000 / 22000 |
23 | | 07'37" (+01'44") | 1000 / 23000 |
24 | | 08'22" (+02'29") | 1000 / 24000 |
25 | | 10'21" (+04'28") | 1000 / 25000 |
26 | | 08'35" (+02'42") | 1000 / 26000 |
27 | | 09'37" (+03'44") | 1000 / 27000 |
28 | | 08'18" (+02'25") | 1000 / 28000 |
29 | | 09'00" (+03'07") | 1000 / 29000 |
30 | | 08'56" (+03'03") | 1000 / 30000 |
31 | | 11'21" (+05'28") | 1000 / 31000 |
32 | | 09'02" (+03'09") | 1000 / 32000 |
33 | | 08'05" (+02'12") | 1000 / 33000 |
34 | | 09'20" (+03'27") | 1000 / 34000 |
35 | | 13'56" (+08'03") | 1000 / 35000 |
36 | | 08'39" (+02'46") | 1000 / 36000 |
37 | | 10'29" (+04'36") | 1000 / 37000 |
38 | | 09'06" (+03'13") | 1000 / 38000 |
39 | | 08'31" (+02'38") | 1000 / 39000 |
40 | | 07'51" (+01'58") | 1000 / 40000 |
41 | | 09'06" (+03'13") | 1000 / 41000 |
42 | | 08'06" (+02'13") | 1000 / 42000 |
43 | | 07'18" (+01'25") | 975 / 42975 |
10月累積里程 : 181.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'54" | 00:10'51" |
3 | 07'39" | 00:18'30" |
4 | 06'11" | 00:24'41" |
5 | 07'02" | 00:31'43" |
6 | 07'29" | 00:39'12" |
7 | 07'02" | 00:46'14" |
8 | 06'18" | 00:52'32" |
9 | 07'08" | 00:59'40" |
10 | 08'42" | 01:08'22" |
11 | 06'47" | 01:15'09" |
12 | 06'23" | 01:21'32" |
13 | 07'57" | 01:29'29" |
14 | 07'21" | 01:36'50" |
15 | 07'22" | 01:44'12" |
16 | 09'15" | 01:53'27" |
17 | 07'41" | 02:01'08" |
18 | 07'09" | 02:08'17" |
19 | 09'39" | 02:17'56" |
20 | 07'45" | 02:25'41" |
21 | 07'34" | 02:33'15" |
22 | 08'58" | 02:42'13" |
23 | 07'37" | 02:49'50" |
24 | 08'23" | 02:58'13" |
25 | 10'21" | 03:08'34" |
26 | 08'35" | 03:17'09" |
27 | 09'38" | 03:26'47" |
28 | 08'18" | 03:35'05" |
29 | 09'01" | 03:44'06" |
30 | 08'56" | 03:53'02" |
31 | 11'22" | 04:04'24" |
32 | 09'02" | 04:13'26" |
33 | 08'05" | 04:21'31" |
34 | 09'21" | 04:30'52" |
35 | 13'56" | 04:44'48" |
36 | 08'40" | 04:53'28" |
37 | 10'29" | 05:03'57" |
38 | 09'06" | 05:13'03" |
39 | 08'32" | 05:21'35" |
40 | 07'51" | 05:29'26" |
41 | 09'07" | 05:38'33" |
42 | 08'07" | 05:46'40" |
43.0 | 07'18" | 05:53'48" |