21.4 km | 02:36:47 | 07:18/km日期: 2016-09-04 06:30 - 平均心率: 164 - 卡路里: 3400 Cal - 總步數: 21078 - 平均步頻: 134 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'32" / 05'16" / 05'20" / 05'26" / 05'25" / 05'42" / 05'49" / 06'12" / 06'13" / 05'44" / 06'08" / 06'15" / 07'09" / 06'39" / 08'31" / 07'19" / 07'17" / 08'29" / 08'41" / 15'54" / 09'03" / 19'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'16") | 1003 / 1003 | 170 / 106 |
2 | | 05'14" | 1003 / 2007 | 173 / 109 |
3 | | 05'18" (+00'04") | 1004 / 3011 | 169 / 111 |
4 | | 05'26" (+00'12") | 1008 / 4019 | 173 / 105 |
5 | | 05'22" (+00'08") | 1007 / 5026 | 173 / 107 |
6 | | 05'38" (+00'24") | 1001 / 6027 | 173 / 102 |
7 | | 05'49" (+00'35") | 1000 / 7027 | 161 / 106 |
8 | | 06'12" (+00'58") | 1006 / 8034 | 156 / 102 |
9 | | 06'10" (+00'56") | 1006 / 9040 | 152 / 106 |
10 | | 05'41" (+00'27") | 1007 / 10048 | 173 / 101 |
11 | | 06'07" (+00'53") | 1008 / 11057 | 165 / 98 |
12 | | 06'12" (+00'58") | 1002 / 12060 | 168 / 95 |
13 | | 07'07" (+01'53") | 1002 / 13062 | 144 / 97 |
14 | | 06'40" (+01'26") | 1004 / 14067 | 155 / 96 |
15 | | 08'26" (+03'12") | 1002 / 15070 | 104 / 113 |
16 | | 07'18" (+02'04") | 1004 / 16074 | 150 / 90 |
17 | | 07'19" (+02'05") | 1007 / 17082 | 147 / 92 |
18 | | 08'24" (+03'10") | 1005 / 18087 | 123 / 96 |
19 | | 08'37" (+03'23") | 1006 / 19094 | 123 / 93 |
20 | | 15'48" (+10'34") | 1006 / 20100 | 55 / 114 |
21 | | 09'02" (+03'48") | 1006 / 21107 | 100 / 109 |
22 | | 19'34" (+14'20") | 436 / 21543 | 54 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 91.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'20" | 00:16'08" |
4 | 05'26" | 00:21'34" |
5 | 05'25" | 00:26'59" |
6 | 05'42" | 00:32'41" |
7 | 05'49" | 00:38'30" |
8 | 06'12" | 00:44'42" |
9 | 06'13" | 00:50'55" |
10 | 05'44" | 00:56'39" |
11 | 06'08" | 01:02'47" |
12 | 06'15" | 01:09'02" |
13 | 07'09" | 01:16'11" |
14 | 06'39" | 01:22'50" |
15 | 08'31" | 01:31'21" |
16 | 07'19" | 01:38'40" |
17 | 07'17" | 01:45'57" |
18 | 08'29" | 01:54'26" |
19 | 08'41" | 02:03'07" |
20 | 15'54" | 02:19'01" |
21 | 09'03" | 02:28'04" |
21.4 | 19'59" | 02:36'47" |