37.4 km | 04:45:43 | 07:38/km日期: 2016-10-08 05:56 - 總爬升: 335 m - 卡路里: 2401 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100%
Pace: 06'39" / 12'05" / 05'58" / 05'57" / 06'05" / 06'26" / 08'07" / 06'41" / 07'36" / 05'35" / 05'34" / 10'21" / 06'29" / 06'37" / 06'09" / 07'03" / 06'27" / 09'30" / 11'16" / 08'07" / 05'56" / 06'41" / 07'17" / 10'46" / 07'48" / 07'16" / 07'04" / 07'25" / 09'03" / 07'17" / 06'41" / 10'35" / 14'52" / 06'26" / 06'38" / 06'15" / 06'27" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'05") | 1000 / 1000 |
2 | | 12'03" (+06'30") | 1000 / 2000 |
3 | | 05'58" (+00'25") | 1000 / 3000 |
4 | | 05'56" (+00'23") | 1000 / 4000 |
5 | | 06'04" (+00'31") | 1000 / 5000 |
6 | | 06'26" (+00'53") | 1000 / 6000 |
7 | | 08'06" (+02'33") | 1000 / 7000 |
8 | | 06'41" (+01'08") | 1000 / 8000 |
9 | | 07'35" (+02'02") | 1000 / 9000 |
10 | | 05'35" (+00'02") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 10'20" (+04'47") | 1000 / 12000 |
13 | | 06'29" (+00'56") | 1000 / 13000 |
14 | | 06'36" (+01'03") | 1000 / 14000 |
15 | | 06'09" (+00'36") | 1000 / 15000 |
16 | | 07'02" (+01'29") | 1000 / 16000 |
17 | | 06'26" (+00'53") | 1000 / 17000 |
18 | | 09'30" (+03'57") | 1000 / 18000 |
19 | | 11'16" (+05'43") | 1000 / 19000 |
20 | | 08'07" (+02'34") | 1000 / 20000 |
21 | | 05'55" (+00'22") | 1000 / 21000 |
22 | | 06'41" (+01'08") | 1000 / 22000 |
23 | | 07'17" (+01'44") | 1000 / 23000 |
24 | | 10'43" (+05'10") | 1000 / 24000 |
25 | | 07'50" (+02'17") | 1000 / 25000 |
26 | | 07'16" (+01'43") | 1000 / 26000 |
27 | | 07'04" (+01'31") | 1000 / 27000 |
28 | | 07'24" (+01'51") | 1000 / 28000 |
29 | | 09'03" (+03'30") | 1000 / 29000 |
30 | | 07'17" (+01'44") | 1000 / 30000 |
31 | | 06'40" (+01'07") | 1000 / 31000 |
32 | | 10'35" (+05'02") | 1000 / 32000 |
33 | | 14'52" (+09'19") | 1000 / 33000 |
34 | | 06'25" (+00'52") | 1000 / 34000 |
35 | | 06'38" (+01'05") | 1000 / 35000 |
36 | | 06'15" (+00'42") | 1000 / 36000 |
37 | | 06'26" (+00'53") | 1000 / 37000 |
38 | | 06'13" (+00'40") | 419 / 37419 |
10月累積里程 :
133.60 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 12'05" | 00:18'44" |
3 | 05'58" | 00:24'42" |
4 | 05'57" | 00:30'39" |
5 | 06'05" | 00:36'44" |
6 | 06'26" | 00:43'10" |
7 | 08'07" | 00:51'17" |
8 | 06'41" | 00:57'58" |
9 | 07'36" | 01:05'34" |
10 | 05'35" | 01:11'09" |
11 | 05'34" | 01:16'43" |
12 | 10'21" | 01:27'04" |
13 | 06'29" | 01:33'33" |
14 | 06'37" | 01:40'10" |
15 | 06'09" | 01:46'19" |
16 | 07'03" | 01:53'22" |
17 | 06'27" | 01:59'49" |
18 | 09'30" | 02:09'19" |
19 | 11'16" | 02:20'35" |
20 | 08'07" | 02:28'42" |
21 | 05'56" | 02:34'38" |
22 | 06'41" | 02:41'19" |
23 | 07'17" | 02:48'36" |
24 | 10'46" | 02:59'22" |
25 | 07'48" | 03:07'10" |
26 | 07'16" | 03:14'26" |
27 | 07'04" | 03:21'30" |
28 | 07'25" | 03:28'55" |
29 | 09'03" | 03:37'58" |
30 | 07'17" | 03:45'15" |
31 | 06'41" | 03:51'56" |
32 | 10'35" | 04:02'31" |
33 | 14'52" | 04:17'23" |
34 | 06'26" | 04:23'49" |
35 | 06'38" | 04:30'27" |
36 | 06'15" | 04:36'42" |
37 | 06'27" | 04:43'09" |
37.4 | 06'11" | 04:45'45" |