13.3 km | 03:13:36 | 14:31/km日期: 2016-10-08 09:20 - 總爬升: 307 m - 卡路里: 598 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 64%
Pace: 14'03" / 09'57" / 14'01" / 18'02" / 17'56" / 12'02" / 15'58" / 12'00" / 16'17" / 15'44" / 16'04" / 15'53" / 10'34" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'50" (+05'00") | 1000 / 1000 |
2 | | 09'50" | 1000 / 2000 |
3 | | 14'00" (+04'10") | 1000 / 3000 |
4 | | 18'05" (+08'15") | 1000 / 4000 |
5 | | 17'04" (+07'14") | 1000 / 5000 |
6 | | 12'49" (+02'59") | 1000 / 6000 |
7 | | 15'09" (+05'19") | 1000 / 7000 |
8 | | 13'04" (+03'14") | 1000 / 8000 |
9 | | 16'40" (+06'50") | 1000 / 9000 |
10 | | 15'00" (+05'10") | 1000 / 10000 |
11 | | 15'34" (+05'44") | 1000 / 11000 |
12 | | 16'13" (+06'23") | 1000 / 12000 |
13 | | 11'01" (+01'11") | 1000 / 13000 |
14 | | 12'57" (+03'07") | 322 / 13322 |
10月累積里程 : 153.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'03" | 00:14'03" |
2 | 09'57" | 00:24'00" |
3 | 14'01" | 00:38'01" |
4 | 18'02" | 00:56'03" |
5 | 17'56" | 01:13'59" |
6 | 12'02" | 01:26'01" |
7 | 15'58" | 01:41'59" |
8 | 12'00" | 01:53'59" |
9 | 16'17" | 02:10'16" |
10 | 15'44" | 02:26'00" |
11 | 16'04" | 02:42'04" |
12 | 15'53" | 02:57'57" |
13 | 10'34" | 03:08'31" |
13.3 | 07'01" | 03:10'47" |